Specialty Classes & IMPACT Programs
Whether you’re looking to add something new to your programing or trying to break a plateau, our Specialty Classes and IMPACT Programs are designed to add variety while introducing fun, new training styles to your Regime.
Triple C - Video
This fusion style circuit training class is designed to increase your heart rate while working your core and strengthening overall stamina. Learn the basics of kickboxing, combined with a high intensity combat workout for the ultimate triple threat.
GRIT FIT - Video
Whether you’re getting ready for an Obstacle Course race or looking to add a new challenge to your training routine, this class will be sure to challenge your body and mind. From rope climbs, wall climbs, tire flips and many more challenging obstacles, train the body and mind for the unknown so that you’re ready for anything.
For individuals looking to get stronger and learn the specific techniques needed to reach maximum PR’s, this small group program is for you! Meeting 3x/wk, the Strength IMPACT class focuses on building total body strength and growing lean muscle mass.
From Snatches to Cleans & Jerks, this IMPACT Series is perfect for Athletes looking to educate themselves on the fundamental sport of Olympic Lifting. Whether you’re a beginner or seasoned lifting athlete, the Program is designed to allow our certified coaches to work closely with each athlete, adjusting and modifying as necessary to help tackle each technique, while building on load, volume and overall intensity.
FemPower I – Fat Loss Focus
Our Fat Loss Focused – Women’s Only “Fempower” Program is designed to help individuals drop weight, decrease body fat and increase lean muscle, all while gaining mental toughness, emotional confidence and physical strength.
FemPower II – Strength & Performance - Video
Stronger, Faster, Leaner – this Women's Only group incorporates high intensity hybrid training focused on power, speed, and metabolic conditioning. These techniques, along with the nutritional guidance and accountability from your coach and fellow female athletes will provide the fully encompassing training regimen you’ll need to get to meet top performance potential.
No girls allowed! This “Bro’s Only” training program is focused on camaraderie, gaining strength, increasing speed, leaning up, and having fun. Combined with nutritional guidance and accountability, this program will get you into peak performance while creating long term consistency and success.