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Thanking Your Team

Thanking Your Team

It’s almost Thanksgiving, so now is the perfect time to start thinking about what to give thanks for. Chances are, the people in your life are going to be at the top of that list. We all have our teams of people who have been behind us every step of the way. We all...
Why You Need to Exercise AND Eat Right

Why You Need to Exercise AND Eat Right

You may have heard the expression, “you can’t outrun a bad diet.” This is actually not very far from the truth. So, what’s more important, exercise or a healthy diet? If you exercise all the time but eat poorly, you’ll probably look fairly healthy. Similarly, if you...
Picking Yourself Up from a Bad Day

Picking Yourself Up from a Bad Day

We all have bad days every now and then. It’s just a part of life. You can’t have sunshine without a little rain sometimes. When you have a day where nothing seems to go your way, it’s easy to mentally spiral. Being able to pick yourself up when you have a bad day is...
How to Create Mental Toughness

How to Create Mental Toughness

Toughness is an attributed that is appreciated and celebrated. We all want to be able to take punches like Rocky without giving up. Physically, toughness can be trained in the gym by lifting weights, doing cardio, or anything else you light to do that challenges you...
5 tricks to boost your confidence

5 tricks to boost your confidence

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” – Dale Carnegie Confidence is one of the most important things a person can have. It is vital to...
Make your fitness schedule work for you!

Make your fitness schedule work for you!

In today’s world, there are so many different responsibilities that we carry every day. Life is fast-paced, and things change all the time. We have jobs, families, and our health to worry about. Your family and your career likely (and hopefully) take precedent over...