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Never Stop Growing

Never Stop Growing

You are almost 1/12th of the way through 2022. Congrats! You should be well on your way to your goals for the year. Look back at where you were at the beginning of the month. Are you better now than you were then? If you’re doing everything right, you should say yes....
Why Does It Hurt When I Work Out?

Why Does It Hurt When I Work Out?

Why Does It Hurt When I Work Out? Good question. If you’ve ever asked yourself this question, you’re definitely not alone. Many people experience pain when they’re doing exercises such as weightlifting. When you exercise, you should never be in pain. You want to be...
Get Better This Week

Get Better This Week

Get Better This Week Monday is here! You’ve been blessed with the opportunity to crush another week. How are you going to take advantage of that opportunity? What is your plan to squeeze every bit of potential out of the time you’ve been given? This week, focus on...
Five Exercises to Train Your Balance

Five Exercises to Train Your Balance

Five Exercises to Train Your Balance If you want to be an athletic person, you need to have some kind of balance. Balance is a valuable skill and reflex that will help you in the gym while you’re exercising and in your daily life. Like any skill, balance can be...
Add New Things to Your Routine

Add New Things to Your Routine

We are three weeks into 2022. Hopefully, you’re off to a great start on your yearly goals. What are you doing to keep yourself engaged? If you haven’t yet, you may experience some boredom soon. That is okay! That means you are consistent. The next step is to get rid...
Four Popular Power Movements

Four Popular Power Movements

Four Popular Power Movements Weightlifting is all about POWER! When you’re throwing around a bunch of pounds with ease, you feel powerful. Some movements are based on power. The sport of powerlifting emphasizes these movements. Check out a few of them below! Bench...