Mental strength isn’t something you can measure or can be broken down by sets and reps. It’s hard to train your mind to work for you. Emotional resilience, or mental strength, describes how well someone is able to deal with pressures, challenges, and...
As per studies, people with self-discipline live happier lives. You accomplish more goals with self-discipline than others who struggle to stay disciplined. Rightfully, it’s a bridge between goals and achievements. A good leader works hard to follow a disciplined...
Are you one of those who want to stay fit, but your travel plans keep getting in the way? Maintaining a fitness routine can be daunting, especially on the road. Whether you’re on a business trip or a vacation with the family, staying away from your regular gym might...
The new year has started. But everything will stay the same unless you do. You got to do it differently this time. There’s no point in doing things the same way and expecting different results. You got to shake things up. Get out of your comfortable place and be...
Today, the world’s fast-food consumption, lousy eating habits, obesity and laziness have increased so much that the obesity percentage in America has reached 41.9%. In the hustle and bustle of life, we often struggle to prioritize the most important things in life,...
https://www.youtube.com/watch?v=S4R8n_JRkLs Are you in a better position now than last year? What’s your New Year New You plan? How are you planning to transform yourself this year? People must be asking you a lot of these questions. But the real question is,...