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How to overcome workout challenges?

How to overcome workout challenges?

Did you ever encounter obstacles while exercising? Obstacles while working out is real, especially during a mental breakdown. Sometimes we struggle to lift ourselves. Maybe we are on a plateau, may there be some aches or pains or just a lack of motivation. And often...
How to see good in our everyday life

How to see good in our everyday life

When we realize the power of gratitude, we recognize the abundance we already have in our lives- our family, our relations, and this empowers us to see more beautiful dreams, good in others, and hope for the best. “Be thankful for what you have; you’ll...
Celebrating small wins

Celebrating small wins

Generally, we map out our whole plan, and then we map our achievement that I’ll celebrate when I reach this grand plan. The need for celebration makes perfect sense, but we should also celebrate the little victories while going to the big ones. Here are the...
Learning a new perspective

Learning a new perspective

Most of the time, we think of success as an end, a destination we have reached. But what many fail to understand is that success is just a journey and not the end of a journey. When we are learning and growing, we are walking on the path to success. So, doing what we...
6 reasons why celebrating success is important

6 reasons why celebrating success is important

Don’t you wonder what the big deal is in celebrating our success?How does it help us?Or help with our change?It’s all nice to hear and looks lovely, but why should we celebrate? So, here are 6 reasons why we celebrate it. 1) Adapt When we celebrate, we understand our...
Improve your accountability with our 5 expert tips

Improve your accountability with our 5 expert tips

Here are our 5 expert accountability tricks: Participate in a challenge Why don’t you sign up for a challenge like a 5k run, obstacle run, or one of the FNS challenges? These challenges are like a booster that we need now and then by motivating us to do better. Cross...