fbpx
How to overcome workout challenges?

How to overcome workout challenges?

Did you ever encounter obstacles while exercising? Obstacles while working out is real, especially during a mental breakdown. Sometimes we struggle to lift ourselves. Maybe we are on a plateau, may there be some aches or pains or just a lack of motivation. And often...
Improve your accountability with our 5 expert tips

Improve your accountability with our 5 expert tips

Here are our 5 expert accountability tricks: Participate in a challenge Why don’t you sign up for a challenge like a 5k run, obstacle run, or one of the FNS challenges? These challenges are like a booster that we need now and then by motivating us to do better. Cross...
How exercising can boost your mental health?

How exercising can boost your mental health?

Are you suffering from any mental blocks or health issues? With regular physical activity, we can boost our mood, well-being, and outlook towards life. Regular exercises can help improve our: Memory and Thinking Ability: Our body produces a chemical called Endorphins,...
How to Build a New Habit

How to Build a New Habit

We’ve all tried to build habits that didn’t stick. That’s because building habits is not easy, and it takes a huge commitment to add something regular into your daily life. If you’ve struggled to build habits in the past, or if you just want some tips to help you with...
Learn to Accept Your Body

Learn to Accept Your Body

At FNS, we help people find real, sustainable results. We don’t offer quick fixes. Progress takes time. For many people, loving their body is hard. They want immediate change and don’t want to wait that time. But in order to be healthy AND happy, you have to love your...
5 Ways to Always Challenge Yourself

5 Ways to Always Challenge Yourself

Constant challenges lead to consistent growth. If you want to use every last drop of your potential, you have to constantly challenge yourself. The best things in life aren’t free. The human mind constantly needs new stimuli to work at its best. If you feel like...