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Weight-loss Accountability

Weight-loss Accountability

Whether you are just beginning your weight loss journey or trying to drop those last five pounds, getting rid of excess body fat can be challenging even if you do not have added stress. There are various reasons why you are not losing body fat. Perhaps you are...
Do you know what happens when you work out?

Do you know what happens when you work out?

Whether you’re a complete beginner or a “re-starter,” you must wonder how physical activity will impact you and your health. Well, I have some good news for you, exercising will change your lifestyle and have some exciting health benefits...
Accountability: Care for self

Accountability: Care for self

Why is self-care important? It’s crucial to ensure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out when you need it are touchstones of self-care...
Do you practice self-care?

Do you practice self-care?

Do you practice self-care? Now that we have got accustomed to the ‘new normal’ making a routine in our lives, we must have experienced many changes in our personal space. Maybe there seems to be some uncertainty about what’s next in life or...