Top 10 Ways to Have the Worst Year & How To Avoid Them!
https://www.youtube.com/watch?v=S4R8n_JRkLs Are you in a better position now than last year? What’s your New Year New You plan? How are you planning to transform yourself this year? People must be asking you a lot of these questions. But the real question is,...
How To Handle Feedback Positively?
If you want to progress in life, you have to be open to feedback. While everyone loves a pat on the back or some words of praise, things turn upside down when we get criticism. Sometimes we get discouraged and don’t know what to do with it. Not many know the art of...
Everything you need to know about healthy food
Food is one of the essential things in our lives, and we eat to live, not live to eat. But with so many conflicting claims about what’s good for you, it cannot be easy to know what to eat. But you can make better decisions regarding your plate by learning what...
How to Find Help at the Gym?
The gym can be a dismaying place, especially for the first time. It takes a lot of time and energy to start, and most people never make it past the first few weeks. For many, the gym is scary, full of unfamiliar equipment and strange people. But it doesn’t have...
Ways to Fix Your Fitness Consistency
We all must have heard it takes 21 days to form a habit. But is it just that? While it’s true in some cases. Sometimes the most important factor that we need to work on is consistency. Without consistent grit and determination, you won’t be able to complete 21 days,...YOU CAN FIND US HERE
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