Did you stop working out?
A day’s break from working out could get stretched, and before we realize it, we can be left feeling like a newbie at the gym. You don’t have to guilt-trip for giving your body a break for a few days. But how long is too long? Here are a few changes your...
6 Reasons why body transformation is taking time
What seems to be the problem? Why is your body taking too long to get ripped? Is it the diet? But then, you rarely eat French fries, Donuts, or Dairy Queen Blizzards, and Pizza is only for cheat days. So, let’s rule out this poor diet. You hit the gym five, sometimes...
Tips for Bench Press without shoulder pain
Overall, the bench press is one of the most potent barbell pressing exercises at our disposal. There’s no reason it needs to cause shoulder pain. Try narrowing your grip, and keep those shoulder blades locked and stable against the bench. In addition, performing...
Weight-loss Accountability
Whether you are just beginning your weight loss journey or trying to drop those last five pounds, getting rid of excess body fat can be challenging even if you do not have added stress. There are various reasons why you are not losing body fat. Perhaps you are...
Do you know what happens when you work out?
Whether you’re a complete beginner or a “re-starter,” you must wonder how physical activity will impact you and your health. Well, I have some good news for you, exercising will change your lifestyle and have some exciting health benefits...YOU CAN FIND US HERE
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