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Fitness on the Go: Travel Workouts

Fitness on the Go: Travel Workouts

Are you one of those who want to stay fit, but your travel plans keep getting in the way? Maintaining a fitness routine can be daunting, especially on the road. Whether you’re on a business trip or a vacation with the family, staying away from your regular gym might...
Smile through Difficult Times

Smile through Difficult Times

When in a difficult situation, you’re forced to fight. You learn to know a lot about yourself and how you handle an unfortunate situation. In the process, you get to know your strengths and potential to fight back. Remember, diamonds are only made under pressure. It’s...