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How to Meditate

How to Meditate

Meditation has been a popular exercise for the mind for thousands of years, and there’s good reason. It has been shown to reduce stress, control anxiety, improve sleep, and more. If you’ve ever considered meditating, here’s how you can start! Set a timer Five to ten...
The 3 Laws of Body Positivity

The 3 Laws of Body Positivity

Probably all people want to feel good, look their best, and live a long, happy life. What do all of those things require? A healthy body. Body positivity is a common topic in today’s world. We all want to be happy with ourselves physically and mentally, and everybody...
Why Training Your Core is so Important

Why Training Your Core is so Important

Who doesn’t want a six-pack? Chiseled abs are the holy grail of fitness. Everybody wants to look good when their midsection is showing, so you’ll always see people working their core at the gym. Working your core is much more important than just looking good though....
Be Who You Want to Be

Be Who You Want to Be

Happy early Halloween! We hope you will enjoy the celebration with your family and a responsible amount of candy. In a way, Halloween is a holiday about transformation. Everybody has something about them that they want to change in some way. Halloween brings out that...
Did you challenge yourself this week?

Did you challenge yourself this week?

“Challenge yourself; it’s the only path which leads to growth.” – Morgan Freeman It’s simple: when you’re stretched to your limits, when you don’t know if you can keep going, you’re growing. You’re getting better. That’s all there is to it. It can be hard to...
Smile in the face of adversity

Smile in the face of adversity

When you’re forced to fight for something, you learn a lot about yourself. You learn how you respond to adversity, what you can handle, and how tenacious you are. You should always have something to fight for. The best things in life are the things you have to work...