Ways to Fix Your Fitness Consistency
We all must have heard it takes 21 days to form a habit. But is it just that? While it’s true in some cases. Sometimes the most important factor that we need to work on is consistency. Without consistent grit and determination, you won’t be able to complete 21 days,...
Why One Should Celebrate Strengths?
We, as humans, cling to weakness & negatives and, in the process, forget to recognize and celebrate our strengths & positives. Not everybody can be good at everything, but everyone is good at something. Strengths can be in any form – emotional, physical,...
Do You Have Any Plans for the Weekend?
Here Ends a Tough Week! It’s that time of the week you can finally relax. Phew, thank God it’s Friday! Did you have a good week? Were you able to get everything done on your task list? After working so hard the entire week, you finally have time to sit back and...
Success: Let’s celebrate our victories!
One step of the goal-setting process that tends to minimize is the reflection and celebration of accomplishments – the small steps that lead to reaching my goal and the successful completion. We have reached the last quarter of the year, and this is the perfect...
Are you making these mistakes after working out?
Are you making these mistakes after working out? What do you do after you exercise? If you usually go home and sit on the couch. Or, if you exercise in the morning, you shower, change and head to work. Do those habits sound familiar? Common mistakes people make after...YOU CAN FIND US HERE
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