6 Reasons why body transformation is taking time
What seems to be the problem? Why is your body taking too long to get ripped? Is it the diet? But then, you rarely eat French fries, Donuts, or Dairy Queen Blizzards, and Pizza is only for cheat days. So, let’s rule out this poor diet. You hit the gym five, sometimes...
Tips for Bench Press without shoulder pain
Overall, the bench press is one of the most potent barbell pressing exercises at our disposal. There’s no reason it needs to cause shoulder pain. Try narrowing your grip, and keep those shoulder blades locked and stable against the bench. In addition, performing...
Turn Your Struggles into Strengths
“Turn Your Struggles into Strengths” An excerpt from Elevate to Great by Brian Nunez Tragedy often inspires the biggest shifts in life. You do not often look at the core issues in your life until your heart is broken, and you must look inward to repair it. When you...
6 Ideas on How to Change Your Mindset
6 ideas on how to change your mindset The key commonality among the top 8% is a similar set of success-oriented mindsets that guide their thoughts and actions. You may share some of these, or you may actually be practicing opposite mindsets without even realizing it....
How to Set Up an Environment that Motivates You?
Setting Up an Environment that Motivates You Make it easy to exercise - Have everything you need ready for every workout. Know the workout you’ll do, how long it will take, what you need to do it and get it all together so when workout time comes, you...YOU CAN FIND US HERE
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