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Importance of self-affirmations

Importance of self-affirmations

When we practice self-affirmations daily, we cultivate a positive state of being and invoke self-love within us because the mindset is everything! Affirmations help us visualize the positive impact we want to bring in our lives. It helps us overcome all the impure...
You Are Unbreakable!

You Are Unbreakable!

You Are Unbreakable! You know you can easily crush your fitness goals by being Unbreakable! “Life can beat me to my knees, but it will only make me stronger.” Unbreakable mindset is the one thing that separates the best from the others… That one thing is your...

How do you welcome new challenges?

Every year, every month, every week, and every day, we face new challenges. There is an endless supply of obstacles that we have to climb to get what we want. Some people dread challenges in new ways. Successful people welcome a challenge, and they crave them and come...
6 Keys to Self-Acceptance

6 Keys to Self-Acceptance

The worst loneliness is to not be comfortable with yourself. - Mark Twain In today’s world, it’s easy to not be comfortable in your own skin. We’re constantly berated with news about people who seem healthier, happier, and more successful you are. It’s more important...
What’s Next for You?

What’s Next for You?

When you accomplish a task, goal, or milestone, it’s tempting to take a break. You want to recover, celebrate, and feel good about all the hard work you put in. You should celebrate your accomplishments but eventually it’ll be time to get back to work. What do you do...
Sustainable > Quick

Sustainable > Quick

At FNS, we pride ourselves on showing our Athletes sustainable fitness. We don’t offer quick fixes because we know health is a lifestyle. There are a lot of reasons sustainability is important. This week, make it one of your focuses to practice sustaining your healthy...