Fact or myth – Eating at night can cause weight gain
It’s that time of the day when you’re all tired because of the whole day’s work. You want to treat yourself with something by watching that ‘one episode’ and finishing that tub of ice cream or maybe a pizza but oh, something stopped you...
Why You Need to Get Out of Your Comfort Zone?
A Comfort zone is where you’re happiest, at peace and ease. But this feeling is only on the surface level. When you dig deeper, you realize you’re in a stagnant state, which makes you feel good due to the familiarity aspect until you know it’s keeping you from seizing...
How To Handle Feedback Positively?
If you want to progress in life, you have to be open to feedback. While everyone loves a pat on the back or some words of praise, things turn upside down when we get criticism. Sometimes we get discouraged and don’t know what to do with it. Not many know the art of...
Everything you need to know about healthy food
Food is one of the essential things in our lives, and we eat to live, not live to eat. But with so many conflicting claims about what’s good for you, it cannot be easy to know what to eat. But you can make better decisions regarding your plate by learning what...
Mistakes and New Year’s Resolutions
A new year offers you another opportunity to step into a new life, another chance to fulfil the resolutions you made at the end of the previous year. Usually, everybody makes too many resolutions thinking about how perfect they want their lives to be. Still, in...YOU CAN FIND US HERE
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