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Recovering from Thanksgiving

Recovering from Thanksgiving

Happy Friday! Hopefully, you had a fantastic Thanksgiving filled with family, fun, and lots and lots of food. The food part probably has you feeling a little sluggish today. That is okay! Holidays come once a year and food is a fantastic way to celebrate. There’s no...
The FNS Deadlift Guide

The FNS Deadlift Guide

Deadlifting is a very common exercise in modern gyms. Along with the bench press and squat, the deadlift makes up the three main lifts in most powerlifting competitions. If you want to build muscle and overall strength, deadlifting (or one of its variations) is a...
Breaking Through a Fitness Plateau

Breaking Through a Fitness Plateau

Your body is incredibly adaptable, especially when you’re trying something new. When you first start a fitness plan, you will probably see solid results fairly soon. As you work out more and more, your body will adapt to being exercised. This is great for your overall...
The FNS Bench Press Guide

The FNS Bench Press Guide

No exercise is more synonymous with working out than the bench press. It’s an all-time great exercise that is used by bodybuilders, athletes, and powerlifters alike. Why is the bench press so widely performed? What benefits does it have, how do you do it, and how can...
5 fun active recovery methods

5 fun active recovery methods

If you’ve been following our weekly blogs, you’ve probably seen a few of our Thursday Recovery blogs and you know how important recovery is for muscle growth, injury prevention, and overall health. Sometimes, resting is welcome with open arms. After a tough week,...
The FNS Flexibility Guide

The FNS Flexibility Guide

Have you ever been unable to touch your toes? You bend over and you feel that hot burn in the back of your legs. You reach out and your fingers just can’t quite get to those toes. Or have you ever had an itch on your back that you just couldn’t quite reach? You reach...