Accountability: Care for self
Why is self-care important? It’s crucial to ensure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out when you need it are touchstones of self-care...
Why Self-Love is Important in our Fitness Journey?
The most important thing is that people should always do these acts of self-betterment for themselves, not for anyone else. And that is what this is about: Self-love. Beginning your fitness journey is a personal choice, and it can be an emotional thing for some...
What is the last thing you learned?
The second you stop learning is the second you put yourself in a position to start losing because you aren’t allowing yourself to discover your upmost potential in life, career, relationships, etc. The desire to learn is the ability to be coachable. Take a...
What You Do Today Crafts Your Tomorrow
What you commit to accomplishing today, whether it’s the hard work, the sacrifice, the struggle, is all a part of the creation of your future self. Who will that person be? If you had a chance to talk to your future self, what would you tell yourself? Who would...YOU CAN FIND US HERE
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