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Four Ways to Develop Confidence in Yourself

Four Ways to Develop Confidence in Yourself

“A man cannot be comfortable without his own approval.” -Mark Twain When you think of all of the great people in the world, one thing they all have in common is confidence. In order to be great, you have to be confident that you can do great things. Without that, you...
How to Become a Leg Day Legend

How to Become a Leg Day Legend

How to Become a Leg Day Legend At FNS Training Center, we never skip leg day. Your legs are what get you from Point A to Point B – literally. Without strong legs, life is a little more difficult. Your lower body is made up of lots of different muscles that can and...
Chest Day Break Down

Chest Day Break Down

Chest Day Break Down The chest is one of the major areas that people want to build muscle when they come to the gym. Training your chest is fun, makes your look stronger, and has a ton of real-world benefits. Among other things, having a strong chest improves your...
3 Keys to Start a New Workout Plan

3 Keys to Start a New Workout Plan

January is a very popular time for fitness. Once we crack open that new calendar, we get excited by all of the possibilities, the new year has to offer. One of the most popular New Year’s resolutions is to start working out. That’s awesome! We all should take steps to...
What to do when you sprain your ankle?

What to do when you sprain your ankle?

All it takes is a simple misstep, and suddenly you have a sprained ankle. An ankle sprain is one of the most common musculoskeletal injuries in people of all ages, athletes, and lazy people alike. The injury occurs when one or more of the ankle ligaments are stretched...