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Why Active Recovery is Important?

Why Active Recovery is Important?

Workouts may result in exercise-induced muscle fatigue, within which individuals realize it is tough to use muscles to achieve an identical result as before the physical exercise. The duration of exercise-induced muscle fatigue varies from a few minutes to a few days,...
Why One Should Make Time for Recovery?

Why One Should Make Time for Recovery?

Recovery is a marathon, not a sprint. – Jennifer Mulder Every time after a workout, you tire out muscles leading to microscopic damage to muscle cells. This results in muscle growth, fat loss, cardiovascular health, better health, and many other health benefits....
Did you sprain your ankle?

Did you sprain your ankle?

What is Sprained Ankle & Causes which Leads to It? There are three ligaments that keep your ankle bones away from the risk of shifting from its place. A sprained ankle is the result of one of these ligaments stretched or torn to an extent that causes pain,...
How to become lean?

How to become lean?

Are you planning to get all dialed in? Do you want to know what you can do to get your body lean and ripped? But are you not able to? Lucky you! We have more than one way to solve your issues! Watch this video to fight the challenges >> 👉 You can also check out...