Love yourself some more
Body positivity enables us to feel ourselves confidently. It’s okay to take some days off or some time for yourself and find ways to show your body some love. We encourage you to try some of these if they resonate with you. And maybe replace the ones that you...
The importance of water
Water is vital for our body, especially digestion, by keeping our bowels moving and helping process soluble fiber and fat. Drinking water eliminates toxins from the body and removes the damaging element in the gut caused by inflammation and irritation. Why should you...
Lower Back-Recovery tip of the week
Are you suffering from lower back pain? Why don’t you give these 4 stretches a try! KNEELING HIP FLEXOR Obtain a half-kneeling position, with your back knee supported on a soft surface and a table nearby for your balance. Keep your core tight. Move your trunk or your...
Learn the secret to better performance with recovery & mobility
Prepare for a new week with Athletic Mobility & Recovery, especially when you had a long week of hard training. What’s a better way to do so than with FNS Training Center and its special Lower Body Focused Flow Session! How do the recovery and mobility work out...
5 Easy Ways to Add Movement to Your Daily Life
Nowadays, a lot of work is done at a desk. People are, in general, less active than ever, and that is a problem! We all have to get up and move more throughout our days. A lack of movement can lead to weight gain, disease, and lower quality of life. If you’re looking...YOU CAN FIND US HERE
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