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Are you sleeping enough?

Are you sleeping enough?

The amount of sleep you need each day will change throughout your life. Although sleep needs vary from person to person, the chart below shows general recommendations for different age groups. This image reflects recent American Academy of Sleep Medicine (AASM)...
Love yourself some more

Love yourself some more

Body positivity enables us to feel ourselves confidently. It’s okay to take some days off or some time for yourself and find ways to show your body some love. We encourage you to try some of these if they resonate with you. And maybe replace the ones that you...
The importance of water

The importance of water

Water is vital for our body, especially digestion, by keeping our bowels moving and helping process soluble fiber and fat. Drinking water eliminates toxins from the body and removes the damaging element in the gut caused by inflammation and irritation. Why should you...
Lower Back-Recovery tip of the week

Lower Back-Recovery tip of the week

Are you suffering from lower back pain? Why don’t you give these 4 stretches a try! KNEELING HIP FLEXOR Obtain a half-kneeling position, with your back knee supported on a soft surface and a table nearby for your balance. Keep your core tight. Move your trunk or your...
5 Easy Ways to Add Movement to Your Daily Life

5 Easy Ways to Add Movement to Your Daily Life

Nowadays, a lot of work is done at a desk. People are, in general, less active than ever, and that is a problem! We all have to get up and move more throughout our days. A lack of movement can lead to weight gain, disease, and lower quality of life. If you’re looking...