Why One Should Make Time for Recovery?
Recovery is a marathon, not a sprint. – Jennifer Mulder Every time after a workout, you tire out muscles leading to microscopic damage to muscle cells. This results in muscle growth, fat loss, cardiovascular health, better health, and many other health benefits....
Did you sprain your ankle?
What is Sprained Ankle & Causes which Leads to It? There are three ligaments that keep your ankle bones away from the risk of shifting from its place. A sprained ankle is the result of one of these ligaments stretched or torn to an extent that causes pain,...
How to become lean?
Are you planning to get all dialed in? Do you want to know what you can do to get your body lean and ripped? But are you not able to? Lucky you! We have more than one way to solve your issues! Watch this video to fight the challenges >> 👉 You can also check out...
FNS Movement & Recovery: Active Recovery & its benefits
When you think of active recovery, you’re probably wondering what makes it different from a rest day. Active recovery is part of training; yup, it’s different from ‘passive recovery. An active recovery day includes low-intensity exercise or activity that increases...
FNS tips for performing overhead press without pain
Shoulder pain is the most common injury among weight lifters and fitness athletes. Overhead lifts such as the strict press, jerk, and snatch are critical movements for developing strength and power. However, we frequently see athletes perform these movements with...YOU CAN FIND US HERE
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