Yoga 101
What is yoga? Yoga is the practice of mind and body, where you discover yourself physically, mentally, and spiritually. It needs your body to undergo various physical poses, deep breathing and, most importantly, concentration. Yoga is one of the beautiful ways to...
Reasons why you should eat your veggies
Ever wondered why everybody, especially your mom asks you to eat all the veggies on your plate? No matter where you go, you will always find vegetables around you -be it a grocery store or a mall or fast-food counter. Veggies or vegetables are so versatile that it can...
Shin splints and its causes
The term “Shin Splints” defines the pain caused along the front of your lower leg, i.e. at the Shin Bone. Doctors describe this condition as medial tibial stress syndrome (MTSS). Shin Splints are common among athletes, dancers and people who have recently changed or...
Why Active Recovery is Important?
Workouts may result in exercise-induced muscle fatigue, within which individuals realize it is tough to use muscles to achieve an identical result as before the physical exercise. The duration of exercise-induced muscle fatigue varies from a few minutes to a few days,...
Why One Should Make Time for Recovery?
Every time after a workout, you tire out muscles leading to microscopic damage to muscle cells. This results in muscle growth, fat loss, cardiovascular health, better health, and many other health benefits. However, you must take proper measures to recover...YOU CAN FIND US HERE
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