How to become lean?
Are you planning to get all dialed in? Do you want to know what you can do to get your body lean and ripped? But are you not able to? Lucky you! We have more than one way to solve your issues! Watch this video to fight the challenges >> 👉 You can also check out...
FNS Movement & Recovery: Active Recovery & its benefits
When you think of active recovery, you’re probably wondering what makes it different from a rest day. Active recovery is part of training; yup, it’s different from ‘passive recovery. An active recovery day includes low-intensity exercise or activity that increases...
FNS tips for performing overhead press without pain
Shoulder pain is the most common injury among weight lifters and fitness athletes. Overhead lifts such as the strict press, jerk, and snatch are critical movements for developing strength and power. However, we frequently see athletes perform these movements with...
FNS guide to managing Overhead Press
Athletes often complain of pain at the front or outside of their shoulder when lifting overhead and sleeping on the affected shoulder. Most commonly, the pain generator is one of the rotator’s calves’ muscles or tendons. This may cause an athlete to be...
5 Reasons why walking is good for you
Can you really walk your way to fitness? You bet! Get started today! When it comes to recovering quickly after those brutal workout routines, there are the things you already know you should be doing. Eating for performance is one, and another is making sure you sleep...YOU CAN FIND US HERE
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