FNS tips for performing overhead press without pain
Shoulder pain is the most common injury among weight lifters and fitness athletes. Overhead lifts such as the strict press, jerk, and snatch are critical movements for developing strength and power. However, we frequently see athletes perform these movements with...
FNS guide to managing Overhead Press
Athletes often complain of pain at the front or outside of their shoulder when lifting overhead and sleeping on the affected shoulder. Most commonly, the pain generator is one of the rotator’s calves’ muscles or tendons. This may cause an athlete to be...YOU CAN FIND US HERE
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