What to Do After Overeating?
Maybe mom made your favorite pasta, or you met your friend over dinner after ages. Or, your neighbors made your favorite dessert that you had to eat until the last piece of it was over because it tasted heaven! No matter the reason, when you’re done overeating, the...
FNS Diet & Nutrition: Understanding the Macros
Macros or “flexible dieting” is all the rage, but is it a proven method of healthy living? A macro diet focuses on the three primary macronutrients: proteins, fats, and carbohydrates. Although it is popular among athletes and bodybuilders, it can be...
Protein diet & nutrition for Vegans & Vegetarians
A high-protein diet doesn’t mean chicken breasts! “There’s no evidence to show that vegetarians or vegans are deficient in protein,” says dietitian Nichola Ludlam-Raine. However, their diet needs planning. Generally, you should try to get one...
8 signs you’re overloading carbs
Not all carbs are a dietary evil, though, and not eating enough carbs can lead to unpleasant symptoms like headaches, GI irregularity, and fatigue. On the flip side, your body needs some carbs to function does not mean you should go carb-crazy every day. How much...
4 Ways to build lean muscle mass
Muscle is harder to build and maintain as we age, and most start losing muscle around age 30. Physically inactive people are at particular risk and can experience anywhere from a 3 to 8% loss of lean muscle mass every decade after that. Eating a variety of healthful...YOU CAN FIND US HERE
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