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Three Breakfast Meal Prep Hacks

Three Breakfast Meal Prep Hacks

Three Breakfast Meal Prep Hacks Breakfast – the most important meal of the day. Getting your day off to a healthy start is incredibly valuable. Eating a nutritious breakfast is one of the best ways to do that. Because of our busy lives, we often resort to meal...
What is a ‘Balanced Diet’?

What is a ‘Balanced Diet’?

What is a ‘Balanced Diet’?  We all know we have to eat a healthy diet. We all have an idea of what unhealthy and healthy foods look like. We’ve all heard that we need to have a balanced diet. But what does that mean? If you want to add some more ‘balance’ to your...
Are Superfoods Actually Super?

Are Superfoods Actually Super?

Are Superfoods Actually Super? “Superfoods” are a pretty common phenomenon nowadays. These foods pop up all over on menus at juice bars, healthy restaurants and even have their own aisles in supermarkets sometimes. The term “superfood” is nothing more than a marketing...
Here’s What to Eat Before a Workout

Here’s What to Eat Before a Workout

Your body is a machine, and machines need fuel. Making sure you have the right amount and type of fuel in your body before you exercise will improve your performance, make working out more enjoyable, and get you to your results quicker. Here’s everything you need to...
Healthy Foods That Will Impress the Whole Party

Healthy Foods That Will Impress the Whole Party

‘Healthy’ and ‘party’ are usually not words you see in the same sentence. Parties are not usually the places for healthy behavior. The food at a holiday party is generally not the healthiest. Also, many ‘healthy’ alternatives to party food are plain gross. If you want...
6 Tips for Cooking for a Large Group

6 Tips for Cooking for a Large Group

Cooking for a party is a tall task that many people try to get out of. It takes forever, it’s hard to satisfy everybody, and you never know if you’re going to get your dishes back. This holiday season, save yourself the time and stress of cooking for a large group....