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Eggs every day or not?

Eggs every day or not?

Eggs every day or not? Do you enjoy eating eggs? But recently heard about eggs harming heart health, don’t worry. If you live a healthy lifestyle, you can eat eggs guilt-free. Is it okay to eat eggs every day? So, how many eggs per day is good enough? Eggs are...
Nutrition tips from Coach Brian

Nutrition tips from Coach Brian

Sometimes we think that we can learn the secret to weight loss by finding the perfect meal plan, but the truth is that we will keep waiting for the perfect thing to happen. We think that we can find the unknown treasure that has been hidden for most of the human...
5 Delicious Smoothies You Must Try

5 Delicious Smoothies You Must Try

Relish in these smoothies that are power-packed with many nutrients, the freshness of fruits, and the energy of vegetables. Prep Time: 5 mins Total Time: 5 mins Serving: 1 So, let’s get started. 1) Pineapple Coconut Smoothie Nutritional Value: calories: 334, fat: 25,...
How to cope with stress-eating?

How to cope with stress-eating?

We are usually surrounded by unknown stress of the whole world-from home, work, personal challenges to uncertainties of life. And this is the primary cause of emotional eating or drinking prognosis. And as per the research, it is one of the unhealthiest coping...
All About Smoothies!

All About Smoothies!

Smoothies are generally known for their health benefits and are an ideal snack for a fit lifestyle, but some smoothies might have hidden calories, like a mango smoothie. Shocked? Yes, especially when you prepare a smoothie by adding in a drizzle of banana slices or a...
Build Your Food Instincts with the Basics

Build Your Food Instincts with the Basics

Healthy eating is not an easy habit to build. Changing years of unhealthy habits takes practice and dedication. Starting to build your healthy eating instinct is almost impossible if you don’t understand the basics, know what your need, and learn how to eat within a...