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Diet for Bone Health

Diet for Bone Health

We usually neglect the health of our bones and joints, and a healthy life depends on solid bones, the cornerstone of a healthy body. It would be best to possess great metal to keep your bones healthy and via sterol to assist your body in absorbing metal. It is...
What to Do After Overeating?

What to Do After Overeating?

Maybe mom made your favorite pasta, or you met your friend over dinner after ages. Or, your neighbors made your favorite dessert that you had to eat until the last piece of it was over because it tasted heaven! No matter the reason, when you’re done overeating, the...
8 signs you’re overloading carbs

8 signs you’re overloading carbs

Not all carbs are a dietary evil, though, and not eating enough carbs can lead to unpleasant symptoms like headaches, GI irregularity, and fatigue. On the flip side, your body needs some carbs to function does not mean you should go carb-crazy every day. How much...
4 Ways to build lean muscle mass

4 Ways to build lean muscle mass

Muscle is harder to build and maintain as we age, and most start losing muscle around age 30. Physically inactive people are at particular risk and can experience anywhere from a 3 to 8% loss of lean muscle mass every decade after that. Eating a variety of healthful...