4 Ways to build lean muscle mass
Muscle is harder to build and maintain as we age, and most start losing muscle around age 30. Physically inactive people are at particular risk and can experience anywhere from a 3 to 8% loss of lean muscle mass every decade after that. Eating a variety of healthful...
What should I eat as per my body type?
Your body shape does not define you. You define your body shape. Understanding how to fuel your body correctly can be tricky. There’s a reason why some people can put on weight a lot easier than others, whether it’s putting on fat or muscle. Therefore,...
What’s your relationship with food?
When we say “nutrition,” we don’t mean diet. Nutrition 101 Eating clean and healthy doesn’t have to be boring broccoli and chicken. Incorporate some new foods into your diet to switch things up and keep them fresh! These are some of the...
How much protein should I consume?
Few nutrients are as vital as protein. If you don’t get enough through your diet, your health and body composition suffer. However, there are vastly different opinions on how much protein people need, and most official nutrition organizations recommend a...
Importance of Amino acids to build muscles
You’ve heard a lot about amino acids and how important they are for building muscle. Amino acids are organic compounds primarily composed of nitrogen, carbon, hydrogen, and oxygen that combine to form proteins. Protein is a crucial macronutrient that we consume in our...YOU CAN FIND US HERE
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