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8 signs you’re overloading carbs

8 signs you’re overloading carbs

Not all carbs are a dietary evil, though, and not eating enough carbs can lead to unpleasant symptoms like headaches, GI irregularity, and fatigue. On the flip side, your body needs some carbs to function does not mean you should go carb-crazy every day. How much...
4 Ways to build lean muscle mass

4 Ways to build lean muscle mass

Muscle is harder to build and maintain as we age, and most start losing muscle around age 30. Physically inactive people are at particular risk and can experience anywhere from a 3 to 8% loss of lean muscle mass every decade after that. Eating a variety of healthful...
What should I eat as per my body type?

What should I eat as per my body type?

Your body shape does not define you. You define your body shape. Understanding how to fuel your body correctly can be tricky. There’s a reason why some people can put on weight a lot easier than others, whether it’s putting on fat or muscle. Therefore,...
How much protein should I consume?

How much protein should I consume?

Few nutrients are as vital as protein. If you don’t get enough through your diet, your health and body composition suffer. However, there are vastly different opinions on how much protein people need, and most official nutrition organizations recommend a...
Importance of Amino acids to build muscles

Importance of Amino acids to build muscles

You’ve heard a lot about amino acids and how important they are for building muscle. Amino acids are organic compounds primarily composed of nitrogen, carbon, hydrogen, and oxygen that combine to form proteins. Protein is a crucial macronutrient that we consume in our...