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Eggs every day or not?

Eggs every day or not?

Eggs every day or not? Do you enjoy eating eggs? But recently heard about eggs harming heart health, don’t worry. If you live a healthy lifestyle, you can eat eggs guilt-free. Is it okay to eat eggs every day? So, how many eggs per day is good enough? Eggs are...
8 Reasons Why You are Not Losing Weight

8 Reasons Why You are Not Losing Weight

8 Reasons Why You are Not Losing Weight You are choosing healthy foods, exercising, and cutting out your late-night cookie habit, but the number on the scale is not budging. Sound familiar? This diet head-scratcher happens to the best of us. Here are some reasons why...
What is the role of Protein in Fat loss?

What is the role of Protein in Fat loss?

PROTEIN’S ROLE IN FAT LOSS In today’s world, we hear this when increasing your protein intake can help you lose fat. While this is true in some degrees, it may not be in the way you might think.Protein is not a magic macro because you need a balance of all...
Everything You Must Know About Carbs

Everything You Must Know About Carbs

Everything to Know About Carbs Carbohydrates are one of the three main macronutrients from which the body derives energy and nutrition (protein and fat, being the other two). Carbohydrates are composed of various types of sugars (saccharides), including: •...