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8 signs you’re overloading carbs

8 signs you’re overloading carbs

Not all carbs are a dietary evil, though, and not eating enough carbs can lead to unpleasant symptoms like headaches, GI irregularity, and fatigue. On the flip side, your body needs some carbs to function does not mean you should go carb-crazy every day. How much...
4 Ways to build lean muscle mass

4 Ways to build lean muscle mass

Muscle is harder to build and maintain as we age, and most start losing muscle around age 30. Physically inactive people are at particular risk and can experience anywhere from a 3 to 8% loss of lean muscle mass every decade after that. Eating a variety of healthful...
What should I eat as per my body type?

What should I eat as per my body type?

Your body shape does not define you. You define your body shape. Understanding how to fuel your body correctly can be tricky. There’s a reason why some people can put on weight a lot easier than others, whether it’s putting on fat or muscle. Therefore,...
Eggs every day or not?

Eggs every day or not?

Eggs every day or not? Do you enjoy eating eggs? But recently heard about eggs harming heart health, don’t worry. If you live a healthy lifestyle, you can eat eggs guilt-free. Is it okay to eat eggs every day? So, how many eggs per day is good enough? Eggs are...
8 Reasons Why You are Not Losing Weight

8 Reasons Why You are Not Losing Weight

8 Reasons Why You are Not Losing Weight You are choosing healthy foods, exercising, and cutting out your late-night cookie habit, but the number on the scale is not budging. Sound familiar? This diet head-scratcher happens to the best of us. Here are some reasons why...