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How much protein should I consume?

How much protein should I consume?

Few nutrients are as vital as protein. If you don’t get enough through your diet, your health and body composition suffer. However, there are vastly different opinions on how much protein people need, and most official nutrition organizations recommend a...
Nutrition tips from Coach Brian

Nutrition tips from Coach Brian

Sometimes we think that we can learn the secret to weight loss by finding the perfect meal plan, but the truth is that we will keep waiting for the perfect thing to happen. We think that we can find the unknown treasure that has been hidden for most of the human...
5 Delicious Smoothies You Must Try

5 Delicious Smoothies You Must Try

Relish in these smoothies that are power-packed with many nutrients, the freshness of fruits, and the energy of vegetables. Prep Time: 5 mins Total Time: 5 mins Serving: 1 So, let’s get started. 1) Pineapple Coconut Smoothie Nutritional Value: calories: 334, fat: 25,...
10 Best Foods to Improve Digestion & Gut Health

10 Best Foods to Improve Digestion & Gut Health

10 Best Foods to Improve Digestion and Support Good Gut Health The GI tract plays a critical role in your health, wellness, and resistance to illness and infection since it is responsible for digesting food, absorbing nutrients, and eliminating toxins and waste from...
5 Delicious Smoothies You Must Try

5 Delicious Smoothies You Must Try

PREP TIME: 5 minsTOTAL TIME: 5 minsSERVINGS 1 servingAUTHOR: Lisa Bryan Enjoy these 5 low sugar smoothies that are packed with nutrients, a little bit of fruit and sneaky veggies. INGREDIENTS Pineapple Coconut Smoothie 1/2 cup water 1/2 cup full fat coconut milk 1 cup...