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6 Reasons You Should Try New Foods

6 Reasons You Should Try New Foods

“We all eat, and it would be a sad waste of opportunity to eat badly.” – Anna Thomas Food is one of the great joys of life. Who doesn’t love a good meal? One problem many people have – especially in the fitness world – is restrictive dieting. They...
How to Make Sustainable Food Choices?

How to Make Sustainable Food Choices?

We all want to be as environmentally conscious as we can. No matter who we are, we all share one thing: our planet. And we only get one. That said, it seems like everything we consume has some kind of negative impact on the environment. So how do we go about making...
Foods That Help You Sleep

Foods That Help You Sleep

Nothing is worse than rolling around in bed unable to sleep. You stare at the clock as the minutes tick by, counting down until the time you have to get up. Lots of people have different tips and tricks to help you fall asleep and stay asleep. There are a lot of...
How to Make Dessert the Healthy Way

How to Make Dessert the Healthy Way

Everybody has at least a little bit of a sweet tooth. We all have our favorite desserts, and those are usually the first things that have to go when we try to eat healthier. However, did you know that there are ways you can eat dessert without gaining weight? If you...
Why is eating healthy hard?

Why is eating healthy hard?

Why is eating healthy hard? If you’ve ever tried to diet, you know how hard it is. Why is that? It’s because eating unhealthy food is easy. Every day, we’re surrounded by tasty temptations that are cheap, quick, and delicious. However, if we don’t make a conscious...
6 Foods That Will Boost Your Energy

6 Foods That Will Boost Your Energy

6 Foods That Will Boost Your Energy We all need a pick-me-up now and then. It can be tough to get through the day if you don’t have any energy. One of the best ways to increase your energy throughout the day is to eat right. There are a ton of foods you can eat to...