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How much protein should I consume?

How much protein should I consume?

Few nutrients are as vital as protein. If you don’t get enough through your diet, your health and body composition suffer. However, there are vastly different opinions on how much protein people need, and most official nutrition organizations recommend a...
Importance of Amino acids to build muscles

Importance of Amino acids to build muscles

You’ve heard a lot about amino acids and how important they are for building muscle. Amino acids are organic compounds primarily composed of nitrogen, carbon, hydrogen, and oxygen that combine to form proteins. Protein is a crucial macronutrient that we consume in our...
Pre & post-workout diet plans

Pre & post-workout diet plans

A lot goes into planning a workout, especially if you’re committed to your fitness goals.   As a part of that effort, we need to understand the meal and its nutritional values. Consuming the proper nutrients before and after the workout is vital for our body...
Eggs every day or not?

Eggs every day or not?

Eggs every day or not? Do you enjoy eating eggs? But recently heard about eggs harming heart health, don’t worry. If you live a healthy lifestyle, you can eat eggs guilt-free. Is it okay to eat eggs every day? So, how many eggs per day is good enough? Eggs are...
Nutrition tips from Coach Brian

Nutrition tips from Coach Brian

Sometimes we think that we can learn the secret to weight loss by finding the perfect meal plan, but the truth is that we will keep waiting for the perfect thing to happen. We think that we can find the unknown treasure that has been hidden for most of the human...
5 Delicious Smoothies You Must Try

5 Delicious Smoothies You Must Try

Relish in these smoothies that are power-packed with many nutrients, the freshness of fruits, and the energy of vegetables. Prep Time: 5 mins Total Time: 5 mins Serving: 1 So, let’s get started. 1) Pineapple Coconut Smoothie Nutritional Value: calories: 334, fat: 25,...