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Make your fitness schedule work for you!

Make your fitness schedule work for you!

In today’s world, there are so many different responsibilities that we carry every day. Life is fast-paced, and things change all the time. We have jobs, families, and our health to worry about. Your family and your career likely (and hopefully) take precedent over...
Build your team with the right people

Build your team with the right people

The teammates you need to have. Throughout your life, you’ve met a lot of great people, people who have helped you grow, taught you how to act, and people who held you accountable. However, you’ve probably met many people who have done the exact opposite; they bring...
Do you know how to work out your mind?

Do you know how to work out your mind?

At FNS, we focus on building the three M’s: Mindset, Meals, and Movement. These are the three components that make up a happy, healthy lifestyle. To be truly healthy, you must master all three. Exercise and a healthy diet are great ways to work on your movement and...

The Benefits of Having a Role Model

When you were a kid, you probably knew what you wanted to be when you grew up. Maybe it was a firefighter, or an astronaut, or even a rock star. Whatever the dream job was, you probably got the idea and inspiration from a role model. As you got older, your dreams and...

How do you review your process?

Take the time to review your process! The more goals you have, the more you’ll accomplish. The more you perform, the better you’ll understand what works for you and what doesn’t.    Reviewing your process is something that not many people do. Once you finish...