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Did you challenge yourself this week?

Did you challenge yourself this week?

“Challenge yourself; it’s the only path which leads to growth.” – Morgan Freeman It’s simple: when you’re stretched to your limits, when you don’t know if you can keep going, you’re growing. You’re getting better. That’s all there is to it. It can be hard to...
Be the Hero of Your Action Movie

Be the Hero of Your Action Movie

You have goals, right? You have hopes and dreams that you one day hope to accomplish, right? What are you waiting for? Action is the word of the week. Picture your life as an action movie. You are the hero of your movie. You’re the one who will struggle against an...
The FNS Flexibility Guide

The FNS Flexibility Guide

Have you ever been unable to touch your toes? You bend over and you feel that hot burn in the back of your legs. You reach out and your fingers just can’t quite get to those toes. Or have you ever had an itch on your back that you just couldn’t quite reach? You reach...
Smile in the face of adversity

Smile in the face of adversity

When you’re forced to fight for something, you learn a lot about yourself. You learn how you respond to adversity, what you can handle, and how tenacious you are. You should always have something to fight for. The best things in life are the things you have to work...
What makes you tenacious?

What makes you tenacious?

te·nac·i·ty This week, we want to focus on your tenacity. How would you define tenacity? Is it toughness? Determination? Persistence? The answer is yes, all of the above. Tenacity is a combination of a lot of things. Take a look at these definitions from Oxford and...
The right way to warm up and cool down

The right way to warm up and cool down

The Importance of Warming Up. Warming up your muscles is super important for a lot of reasons, namely performance and injury prevention. Think of a cold rubber band. It isn’t very stretchy. If you take that rubber band and try to stretch it, it may even break. Your...