Mindset Archives | FNS Training Center
What is the 90 Day Do More Bucket list?

What is the 90 Day Do More Bucket list?

It is time to upgrade on our COMMITMENT. Commit yourself to the cause or purpose. When you are genuinely committed to a goal, you do the work despite not feeling like it. You work on your dreams even though you would rather sleep. You defy the cold and rain for it....
High Bar vs. Low Bar Squat – Which One is Better?

High Bar vs. Low Bar Squat – Which One is Better?

When it comes to the almighty back squat, you will usually hear about two variations: the high bar vs. low bar squat. Which one should you choose? Is one better than the other? Let’s answer both of these questions!  High Bar Squat Characteristics  The high bar squat...
What are the common mistakes people make post-workout?

What are the common mistakes people make post-workout?

What do you do after you exercise? If you are like me, you usually go home and sit on the couch. Or if you exercise in the morning, you shower, change and head to work. Do those habits sound familiar?    A healthy post-workout routine is essential for optimal fitness....
How to improve your overhead press pain?

How to improve your overhead press pain?

Optimize and Adjust Grip Width on the Overhead Press   Grip width is one of the most potent factors you can adjust on the overhead press to change your pain experience radically. Ideally, you want to take a grip width that will create vertical forearms from the back...
Tips + Tricks for Staying Consistent with Exercise

Tips + Tricks for Staying Consistent with Exercise

We all know that having a regular exercise routine is essential for maintaining both our physical and mental health. Countless research studies have shown that participating in regular physical activity is one of the best lifestyle choices you can make to live a happy...
How to celebrate your body?

How to celebrate your body?

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” — Thich Nhat Hanh.   When you look in the mirror, what do you see? Do you see the beautiful woman you are now? Do you see a face that you love and appreciate...