Motivation Archives | FNS Training Center
What are the common mistakes people make post-workout?

What are the common mistakes people make post-workout?

What do you do after you exercise? If you are like me, you usually go home and sit on the couch. Or if you exercise in the morning, you shower, change and head to work. Do those habits sound familiar?    A healthy post-workout routine is essential for optimal fitness....
Tips + Tricks for Staying Consistent with Exercise

Tips + Tricks for Staying Consistent with Exercise

We all know that having a regular exercise routine is essential for maintaining both our physical and mental health. Countless research studies have shown that participating in regular physical activity is one of the best lifestyle choices you can make to live a happy...
How to reach your goals?

How to reach your goals?

“To reach levels of success you’ve never reached before, you must be committed at a level you’ve never been committed at before.” Achieving even the simplest of goals requires us to learn the meaning of commitment. We are reminded of commitment throughout...
How to take ownership of your life?

How to take ownership of your life?

“Responsibility equals accountability equals ownership. And a sense of ownership is the most powerful weapon a team or organization can have.”  Once people stop making excuses, stop blaming others, and take ownership of everything in our lives, we take...
Do You Focus On The Big Picture

Do You Focus On The Big Picture

-An excerpt from Elevate to Great by Brian Nunez   In sports, things are black and white; you either win, or you lose. You do not get points for trying in any sport. In football, if you only make it to the one-yard line, you do not earn points. It would help if you...
Don’t forget the Past. Learn from It.

Don’t forget the Past. Learn from It.

To move forward into a better, more purpose-driven life, we need to deal with the past. We need to face our failures and hurts and release our accomplishments.    Your past may hold some of the wealthiest nuggets of treasures to equip you for the future. But it most...