Recovery Archives | FNS Training Center
High Bar vs. Low Bar Squat – Which One is Better?

High Bar vs. Low Bar Squat – Which One is Better?

When it comes to the almighty back squat, you will usually hear about two variations: the high bar vs. low bar squat. Which one should you choose? Is one better than the other? Let’s answer both of these questions!  High Bar Squat Characteristics  The high bar squat...
How to improve your overhead press pain?

How to improve your overhead press pain?

Optimize and Adjust Grip Width on the Overhead Press   Grip width is one of the most potent factors you can adjust on the overhead press to change your pain experience radically. Ideally, you want to take a grip width that will create vertical forearms from the back...
Is shoulder pain common with the Overhead Press?

Is shoulder pain common with the Overhead Press?

The shoulder joint is a ball and socket joint made up of the upper arm’s humerus and the scapula (shoulder blade). When you lift your arms overhead, the scapula should rotate upwards by gliding over the ribs.    If the scapula is not moving correctly, the...
How to reduce pain & build strength with back stretches?

How to reduce pain & build strength with back stretches?

Lower back pain is a common health issue, partly because so many things can cause it.   In some cases, it might be a symptom of an underlying condition, such as kidney stones or fibromyalgia. Other times, it is simply a side effect of a sedentary lifestyle or...
Do You Get Shin Splints?

Do You Get Shin Splints?

What are shin splints?   The term “shin splints” describes pain felt along the front of your lower leg, at the shin bone. This pain concentrates in the lower leg between the knee and ankle. Shin splints are a real pain in the leg. If you engage in...