fbpx
The FNS Flexibility Guide

The FNS Flexibility Guide

Have you ever been unable to touch your toes? You bend over and you feel that hot burn in the back of your legs. You reach out and your fingers just can’t quite get to those toes. Or have you ever had an itch on your back that you just couldn’t quite reach? You reach...
The right way to warm up and cool down

The right way to warm up and cool down

The Importance of Warming Up. Warming up your muscles is super important for a lot of reasons, namely performance and injury prevention. Think of a cold rubber band. It isn’t very stretchy. If you take that rubber band and try to stretch it, it may even break. Your...
Why is strength training so important?

Why is strength training so important?

Here’s why getting stronger is so essential. Weightlifting and strength training are ubiquitous forms of exercise that millions of people do around the world. These are the most popular forms of exercise and have been practiced for thousands of years. There’s are a...
Everything You Need to Know About Squats

Everything You Need to Know About Squats

Who doesn’t love leg day? Okay, maybe a lot of people don’t love it, but you know you can’t skip it. Your legs are a huge part of your body they need to be exercising well in order for you to be the best Athlete you can be.    One of the best exercises you can do is a...
Why is protein so important for recovery?

Why is protein so important for recovery?

When it comes to eating for fitness, you’ve probably heard of protein. Protein is one of the three major macronutrients that can be found in the food we eat (protein, carbohydrates, and fats), and it is incredibly important if you want to live a happy, healthy...
What are the Benefits of Yoga?

What are the Benefits of Yoga?

At this point, you definitely know what yoga is and you’ve probably even tried it once or twice. It is a wildly popular form of exercise that has been around for thousands of years.   Yoga in some form is believed to have been practiced in India over five thousand...