fbpx
What to do when you sprain your ankle?

What to do when you sprain your ankle?

All it takes is a simple misstep, and suddenly you have a sprained ankle. An ankle sprain is one of the most common musculoskeletal injuries in people of all ages, athletes, and lazy people alike. The injury occurs when one or more of the ankle ligaments are stretched...
How does not getting enough sleep hurt my body?

How does not getting enough sleep hurt my body?

How does not getting enough sleep hurt my body? The Impact of Poor Quality Sleep There are a host of health problems that can be associated with chronic sleep deprivation. Sleep deprivation can make you more susceptible to colds, flu, and other infections. It can...
What is the Importance of Mobility and Recovery?

What is the Importance of Mobility and Recovery?

The Importance of Mobility and Recovery Ok, when it comes to our health, fitness, and results, the most critical aspects are following a good nutrition plan, working out consistently, drinking water, getting quality sleep, and supplementing where needed to support our...
What do you mean by Post-Workout Protein?

What do you mean by Post-Workout Protein?

PROPER POST WORKOUT NUTRITION Stop wasting the most crucial hour of your day! The window of opportunity post workout is crucial when determining the success someone will have reaching their goal. It does not matter if this goal is to lose weight, increase size, gain...
What is Foam Rolling 101?

What is Foam Rolling 101?

Foam rolling involves pressing on these pain points to slowly release the muscles, essentially coaxing them back into a relaxed state. By using a foam roller or similar tool, you can perform deep compression on tight muscles and break up the adhesions that form...