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How to fix meal prep boredom

How to fix meal prep boredom

Meal prepping is a very popular method of eating healthy. In our busy day-to-day lives, finding time to cook for every meal can be difficult, if not impossible. Instead, you take time at the beginning of your week (or any time you have it) to prep meals for the...
5 foods you should try again

5 foods you should try again

Give these foods another chance! There’s a reason it’s so hard to get kids (and many adults) to get them to eat their vegetables. The foods in this post are some common foods people find unappealing. They are traditionally viewed as hit or miss foods, but they all...
The 5 Best Foods to Eat for Breakfast

The 5 Best Foods to Eat for Breakfast

We have all heard the saying. Breakfast is the most important meal of the day. There is some truth to that adage. While you should aim to make all meals healthy and well balanced, doing so for breakfast has a ton of benefits, including appetite control, increased...
What is “Intermittent Fasting”?

What is “Intermittent Fasting”?

One of the most popular trends in today’s health, fitness, and diet world is something called intermittent fasting. You may have heard of it, you may have even tried it out!  Basically, intermittent fasting is an eating pattern that focuses on creating daily cycles of...
Here’s why you ACTUALLY need to eat your veggies

Here’s why you ACTUALLY need to eat your veggies

As a kid, it takes a lot of courage to eat your vegetable. Nobody – especially a kid – wants kale over mac and cheese and cookies.   As an adult, though, you know you need vegetables. You may still not like them (you may still not even eat them – please eat them). But...
A guide to eating for bone health

A guide to eating for bone health

When we think about eating healthily, we often think about losing fat and building muscle.  Fat and muscle are essential parts of your body. Fat helps to fuel your body, while the muscle is a crucial part of the movement.   One major part of the body that often gets...