Nutrition Archives | FNS Training Center
What is the difference between Mindful and Intuitive Eating?

What is the difference between Mindful and Intuitive Eating?

As human beings, it is virtually impossible to separate our eating habits from our mental state. Our emotions, thoughts, and beliefs influence our diet choices—for better or for worse.   If you would like to bring a more focused intention to your diet (or disentangle...
Are you eating too much carbs?

Are you eating too much carbs?

Carbs have had a bad rap among dieters since low-carb diets, like Atkins, rose in popularity in the early 2000s. Before then, simple carbs formed the base of the now-outdated food pyramid. At the time, diet experts recommended that bread, cereal, rice, and pasta...
Intermittent Fasting 101 — The Ultimate Beginner’s Guide

Intermittent Fasting 101 — The Ultimate Beginner’s Guide

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends.  People are using it to lose weight, improve their health and simplify their lifestyles.  Many studies show that it can have powerful effects on your body and brain and...
Is There Any Right Time To Eat Carbs For Weight Loss?

Is There Any Right Time To Eat Carbs For Weight Loss?

When trying to lose weight, the opinion of research varies on the timing of carb consumption. No study has clearly outlined the right time to eat carbs when the motive is fat loss. One study revealed that people who ate carbs only at dinner could shed more kilos than...
How carbs fit into a healthy diet?

How carbs fit into a healthy diet?

Carbohydrates are not bad, but some may be healthier than others. See why carbs are essential for your health and which ones to choose. Carbohydrates often get a bad rap, especially when it comes to weight gain. But carbohydrates are not all bad. Because of their...

8 Reasons Why You are Not Losing Weight

8 Reasons Why You are Not Losing Weight You are choosing healthy foods, exercising, and cutting out your late-night cookie habit, but the number on the scale is not budging. Sound familiar? This diet head-scratcher happens to the best of us. Here are some reasons why...