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You’re not joining a gym,
You’re joining a TEAM
No ego, no competition or leaderboards, FNS is home to athletes of all shapes, sizes and fitness levels. Whether you are new to training or a veteran athlete, FNS operates with a Team-like Culture where we can all train together at our own pace and ability level, all while supporting and encouraging one another along the way. As true teammates do, we work together as a team, we cheer one another on, and we all strive towards a common goal: to get 1% better every single day.
Testimonials
Claim your
7-Day Free Trial
What you are going to get
FNS ULTIMATE MEMBERSHIP
We aren’t interested in anything other than getting you results, plain and simple. With FNS Results Based Training System, we produce more results in weight loss, body fat loss, and strength We are the BEST at getting results.
Voted the Best Health Club in the Silicon Valley by METRO Magazine from 2016-2020.
ZERO GIMMICKS –We’re not here to sell you fat-burning supplements, detoxes or quick 30-day weight loss tricks; our program is designed to help you create the healthy habits you need to lead a sustainable lifestyle, built on hard work and consistency for real, lasting results.
Gym Training
Services
membership
- 12-Month Contract
- Month-to-Month Contract
- Annual Contract
CLASS PACKS
GYM Team training Class packs (10 classes)
Drop-in
Gym Team Training Classes
Personal Training
- Gym One on one Personal Training (10 Packs/ 5 Packs)
- Gym Buddy Personal Training (10 packs/5 packs)
- Gym
Tri o Personal Training (10 packs/5 packs)
Schedule
FNS Online Training Center
FNS On-Demand!
On-Demand Access to hundreds of FNS online resources and FNS videos, including express and full 60-min workouts, mindset, nutrition, recovery, kid’s recess programs, and more!
- Fitness Anytime, Anywhere! Easily access the entire FNS Online Training Center at home or on-the-go!
- Fun and innovative workouts designed for all fitness levels.
- No special equipment needed.
- Different programs to challenge your Strength, Athleticism, Endurance, Core Conditioning and Teamwork.
- 100s of workout videos in Movement Library including 60 Minute workouts, 30 Minute express workouts, Mini Circuit workouts, and more available whenever and wherever you need them!
- Exercise with the whole family with Kid’s Recess Workouts
- Relax your body with Yoga and Recovery workouts
- Eat healthy with nutrition resources such as recipes, shopping lists, meal prep ideas, and more!
- Keep your mind strong and positive with the FNS Mindset Library
FNS Online training Center helps you create your Happy, Healthy Lifestyle!
Coaching and
Accountability
With the FNS Virtual Membership, you’ll have full access to our entire coaching staff and exclusive private accountability group
Our experienced, elite coaches will be in the trenches with you every step of the way.
We’ll make sure you have the program and strategies personalized for your goals and lifestyle needs.
With the FNS App, FNS Coaches will monitor your progress and provide you with real-time feedback, guidance, and support.
Nutrition
Guidance
Create a healthy relationship with food and nutrition through education and execution.
Our sustainable nutrition strategies will not restrict you or force you to give up the foods you love
With the FNS Online Training Center, you’ll have access to resources like healthy shopping lists, sample meal plans, delicious recipes, and much more.
With the FNS App, FNS Coaches will monitor your meals and provide you with real-time feedback, nutrition guidance, and support.
FNS Digital Resources
FNS App-Real Time Feedback
Track your workouts, nutrition, and progress with the FNS Mobile App (powered by Nuvita CorSync)
- Heart Rate tracking during workouts (using MyZone or Nuvita Heart Rate Monitor).
- Real-time feedback from FNS Coaches during live workouts.
- Meal timing and quality monitoring with Accountability Coaching
- Integrated body-fat scale to track your progress (scale available for purchase).
- Recording measurements and progress photos.
- 1-on-1 messaging with FNS Coaches for feedback and accountability
- 24/7 communication with Coaches and other Athletes with the FNS Coaches Feed
- FNS Community Challenges monitored through the FNS App
Both Athletes and FNS coaches have access to the FNS App. We’ll celebrate your wins and help you make changes to your specific program when you need them. Your goals are our goals, and we’ll personalize your programs, keep you motivated and find out what’s best for you.
When you succeed, we succeed.
InBody
Body Composition Testing
InBody Body Composition Assessment
At FNS, we give you results-based training. Using InBody Testing we measure an Athlete’s body fat and muscle mass to gauge where they are and help them get to where they want to be.
It’s quick, easy, and highly accurate. The results tell you what you’re made of. Based on this data, we’ll help you set goals to target the areas that you want to see improve.
Your progress can be checked weekly, biweekly or monthly, depending on your preference.
Based on the InBody Results, Nutritional (calories and macronutrients needed) and Movement (workouts) guidance is provided to the Athlete by FNS Coaches.
Goal Coaching
Nutrition Guidance
Coach Accountability
In body testing
Customized and personalized workouts
FNS Ultimate Membership
(FNS Gym Membership + FNS Virtual Membership)
- FNS Ultimate membership includes FNS Gym Membership and FNS Virtual Membership
- FNS Ultimate Membership (Gym and Virtual Team Training Classes) can be bought as Monthly Membership or Annual Membership or Class Packs (5 packs or 10 pack). FNS Gym Team Training Class packs are valid for 6 months after purchase
- Functional Team Training Classes incorporating strength, conditioning, & HIIT
- Access to the entire FNS Facility in Santa Clara
- Access to the FNS Virtual Membership that includes FNS Live Virtual Classes and FNS Online Training Center (On-Demand Library of Mindset Videos, Nutrition Resources and Recipes, tons of 60 mins, 30 mins, Express, Mini, Kids Recess workout videos and other resources)
- One-on-one personal goal coaching (Depending on the type of membership bought)
- Customized programs designed to help you meet your goals
- Unlimited InBody Composition Measurements
- Nutrition coaching, education, and accountability through FNS APP
- Access to locker room & shower amenities
- Access to FNS Community group
- Mind, Meals and Movement coaching, education, and accountability through FNS APP
- Track your Mind, Meals and Movement progress through FNS APP
- Heart Rate tracking during workouts (using MyZone or Nuvita Heart Rate Monitor) and real-time feedback from coaches
Drop–In
Classes
- Drop-in Classes can be applied to any FNS Gym or Virtual Team Training Class
- Pay individually for each Team Training Class without committing to FNS Ultimate Membership
- No long-term commitment
- Flexible to your schedule
- Access to locker room & shower amenities
Personal
Training
- One-on-one, buddy, and trio personal training sessions and packages. One-of-a-kind, personalized, dynamic personal training experiences. Our coaches guide you through a 30 min or 60-min training session with real-time coaching cues and callouts.
- Train anytime throughout the week with one of our Elite Coaches
- Completely custom fitness and nutrition plans. Designed with your goals and lifestyle needs in mind
- Access to FNS Community group
- Flexible to your schedule
- Class packages are valid for 6-months after purchase
- Track your progress, workouts, and nutrition through the FNS Mobile App (powered by Nuvita Corsync)
- Heart Rate tracking during workouts (using MyZone or Nuvita Heart Rate Monitor) and real-time feedback from coaches
- Nutrition guidance and tracking of meal timing and quality through FNS APP.
- Coaching feedback and accountability. Frequent check-ins and extra accountability from a coach who is invested in YOU
- Integrated body-fat scale to track your progress (scale available for purchase).
- Recording measurements and progress photos.
- Inbody (body composition) available at FNS Gym location
Strength
Athleticism
Endurance
Core Conditioning
