our purpose
FOLLOW US @FNSTRAININGCENTER
At FNS, our vision is to help people positively transform their lives and create generational health for their families and friends. We will show you how to form habits and create a healthy lifestyle. We’re passionate about connecting people across the globe to their passion, purpose, potential, and other like-minded people. We want to empower you to become your best, no matter where you are. Your goals are our goals, and your success is our success.
If you commit to the process, you will see the results you’ve always wanted. Guaranteed!!
Every athlete will receive a custom personal program, including a Nutrition guide based on Macros, Body composition measurement (Inbody), a Training Plan, and weekly accountability coaching.
As an FNS Athlete, you’ll learn to master the 3 M’s: mindset, meals, and movement. You’ll learn to set goals, create habits, change your relationship with food, and become one with your body’s movement.
Our purpose is to create happy, healthy lifestyles. We want to help you create yours.
Here’s how we’ll do it:
YOUR FNS
COACHES
- Qualified, experienced coaching
- Full access to our entire coaching staff and exclusive private accountability group
- Experienced, elite coaches in the trenches with you every step of the way.
- We’ll make sure you have the program and strategies personalized for your goals and lifestyle needs.
- FNS coaches monitor progress and provide you real-time feedback, guidance, and support with the FNS App
SIMPLE & SUSTAINABLE
NUTRITION
- Create a healthy relationship with food and nutrition, through education and simple implementation
- Sustainable nutrition strategy – does not restrict you or force you to give up the foods you love
- Resources like Hunger and Portion-Control Guides, Healthy Shopping Lists, Meal Plan Templates, FNS Recipe Book, and more.
- Meal planning and healthy habit strategies so your results keep stacking!
- 100 Day Journey Meal Plan with nutritious recipes and daily meal schedules.
PERSONALIZED VIRTUAL & GYM
TEAM TRAINING
- Personalized, performance-based training: guided workouts designed for optimal fat-loss and lean muscle development.
- Take the guesswork out of the exercise with our coach guided workouts that can be modified as needed.
- Daily Live Virtual Classes: Experienced coaches guide you through a 60-minute, training session with real-time coaching cues and callouts – perfect for your busy schedule so you can train anytime, anywhere!
- Real-time heart rate and effort monitoring for instant in-class coaching feedback.
- Our science-based, innovative, and creative programs are guaranteed to give you a fun, effective, and efficient training experience, no matter what your fitness level is!
ON-DEMAND
FNS Online Training Center
- On-Demand Access to hundreds of online resources and videos, including 30- and 60-min workouts, nutrition, recovery, mindset, movement and nutrition education, kid’s recess programs, and more!
- Easily access your fitness program anytime, anywhere
- Fun and innovative workouts designed for all fitness levels.
- No special equipment needed!
NUVITA CORESYNC FNS
COACHING APP
- Track your heart rate, workouts, nutrition and progress through the FNS Mobile App (powered by Nuvita CorSync).
- Heart rate monitoring system for real-time coach’s feedback.
- Integrated body-fat smart scale for progress tracking.
- Coaching feedback and accountability: FNS Stack and Sustain Result Model.
RESULTS-BASED TRAINING
SYSTEM
- InBody Composition Scans to build your program and track your progress.
- Heart rate monitoring systems for real-time feedback from coaches.
- Coach guidance on meals, movement, progress via FNS APP
- Accountability Coaches to keep you on track so you achieve sustainable results
SUPPORTIVE
COMMUNITY
- Fun, fitness-based community events
- Private online support group of Athletes
- Hundreds of like-minded, driven, and passionate Athletes around the world
- Safe, positive, and supportive environment that encourages and empowers every person that walks through our doors
- Monthly GIVE BACK events to help the local community
CONTINUOUS
EDUCATION
- Daily blogs to help you learn about motivation, nutrition, accountability, recovery, and celebration
- Daily posts on mindset, nutrition, accountability, recovery, and celebration posted in Community Forum
- Mindset Huddles to expand your mind and help you be positive, inspired, and motivated
- New, challenging fitness products constantly