10 Best Foods to Improve Digestion and Support Good Gut Health
The GI tract plays a critical role in your health, wellness, and resistance to illness and infection since it is responsible for digesting food, absorbing nutrients, and eliminating toxins and waste from the body.
Unfortunately, many people suffer from various GI ailments including, cramping, bloating, gas, diarrhea, and constipation.
There are a number of causes for why an individual can experience GI distress, but one of the primary contributors is diet. What you eat (or don’t eat) can have a profound impact on the makeup and function of your gut.
Today, we give you a rundown of our 10 best foods to improve digestion and support good gut health.
Top 10 Best Foods for Good Gut Health
1. Papaya
2. Peppermint
3. Kimchi
4. Ginger
5. Yogurt
6. Kefir
7. Almonds
8. Kombucha
9. Chia Seeds
10. Bone Broth
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