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TRANSFORMING GENERATIONAL HEALTH

  • MY WEDDING LOOK: HOW FITNESS CHANGED MY LIFESTYLE

    MY WEDDING LOOK: HOW FITNESS CHANGED MY LIFESTYLE

    Keerthana Sridhar

    joined since 2020

    Fitness is a part of my day life now, and it is not for a summer body or a wedding workout. I am trusting my progress with my body and knowing to respect it. Sometimes I break out of my routines to eat and drink all kinds of things. It’s okay now cause I understand my body and appreciate it.

    “TRUST YOUR PROGRESS AND TRUST YOUR JOURNEY.”

  • Joana Sun

    joined since 2017

    Over the past five years, FNS has been there through some pretty big life changes. My definition of success looks much different now after three endometriosis surgeries than it did when I was living off my former D1 tennis dreams and running Spartans. I am proud of my ability to adapt and persevere. I’m also forever grateful to FNS for the gifts of movement and community (& it’s where I met my husband!)

  • Amanda Barraclough

    joined since 2019

    So proud of how much more efficient I am with body weight movements. I love being pushed outside my comfort zone. I’ve enjoyed the progression and efficiency of my pull ups and push ups!

    This community is one of a kind! From being a coach to an athlete, I’ve always felt supported. I found FNS right before the pandemic hit and it was a blessing to be able to connect virtually with my team members from all over the world.

    ‘“TO BE YOURSELF IN A WORLD THAT IS CONSTANTLY TRYING TO CHANGE YOU IS THE GREATEST ACCOMPLISHMENT.”

  • Chinwe Esimai

    joined since 2020

    I’m so grateful for the FNS Online Training Program!
    The coaches are outstanding, the training is top notch,the level of passion, commitment, and challenge to grow and excel in unmatched!

    Most importantly, FNS is such a phenomenal community and I love feeling connected to athletes from all over the country. There’s nothing else like it!– Chinwe Esimai (New York)

  • Olga Sherman

    joined since 2020


    If I could take something good out of this pandemic, without a doubt it will be the FNS Zoom classes and the prerecorded content on the portal is beyond helpful! I can’t say it enough, I’m so lucky to have an opportunity to train with you guys and every single coach makes me feel important, and so invested in my goals.

    Shout out to all the coaches…You all rock!
    This has been the BEST investment I’ve ever made and is definitely
    a long term partnership with my FNS team!” -Olga Sherman (Holland,Pennsylvania)