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How to reduce your sugar intake?

How to reduce your sugar intake?

6 ways to reduce your sugar intake! If your goal is to reduce sugar in your diet, an obvious place to start is by limiting your consumption of regular soda, candy, and other high-sugar items. But chances are you are still consuming more added sugar than you realize....

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How Carbs fit into a healthy diet?

How Carbs fit into a healthy diet?

How Carbs fit into a healthy diet? Carbohydrates are not bad, but some may be healthier than others. Carbohydrates often get a bad rap, especially when it comes to weight gain. But carbohydrates are not all bad. Because of their numerous health benefits, carbohydrates...

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How Carbohydrates help our health?

How Carbohydrates help our health?

What is the relation between Carbohydrates and your health?   Despite their bad rap, carbohydrates are vital to your health for several reasons: Providing energy Carbohydrates are your body's primary fuel source. During digestion, sugars and starches are broken...

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