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Success favors consistency

Success favors consistency

When you earn for the first time, you are immensely proud to share that for the very first moment with your loved ones. We love to set our eyes on the prize & the sight of becoming serves as an accomplishment of a significant milestone for our growth. This...

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8 signs you’re overloading carbs

8 signs you’re overloading carbs

Not all carbs are a dietary evil, though, and not eating enough carbs can lead to unpleasant symptoms like headaches, GI irregularity, and fatigue. On the flip side, your body needs some carbs to function does not mean you should go carb-crazy every day. How much...

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Is change good or bad?

Is change good or bad?

The beginning of change is also the end of something. Whether a relationship changes or a job ends, we often find ourselves at a moment when a phase of life comes to an end. It feels a lot like the ending of a chapter in a book. Change is not easy. When something...

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Master your life

Master your life

It is time to take ownership of your life! Taking responsibility for your thoughts, actions, and life can feel challenging, and it requires a willingness to learn from your mistakes, own your successes and failures, and stop blaming others for your circumstances. But...

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Love & celebrate your body

Love & celebrate your body

To love and to celebrate your body means to celebrate love for your body and accept it as it is and for all the amazing things it can do. For a long time, we've all been programmed to aspire to the idealized version of beauty presented in magazines and pop culture....

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4 Ways to build lean muscle mass

4 Ways to build lean muscle mass

Muscle is harder to build and maintain as we age, and most start losing muscle around age 30. Physically inactive people are at particular risk and can experience anywhere from a 3 to 8% loss of lean muscle mass every decade after that. Eating a variety of healthful...

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