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How can you handle your problems differently?

How can you handle your problems differently?

People tend to do three things when faced with a problem: they get afraid or uncomfortable and wish it would go away; they feel that they have to come up with an answer and it has to be the right answer; and they look for someone to blame. Being faced with a problem...

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How to take ownership of your life?

How to take ownership of your life?

"Responsibility equals accountability equals ownership. And a sense of ownership is the most powerful weapon a team or organization can have."   Runner standing with hands on knees in the stands. Once people stop making excuses, stop blaming others, and take...

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Do You Get Shin Splints?

Do You Get Shin Splints?

What are shin splints?   The term "shin splints" describes pain felt along the front of your lower leg, at the shin bone. This pain concentrates in the lower leg between the knee and ankle.Shin splints are a real pain in the leg. If you engage in strenuous physical...

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Is There Any Right Time To Eat Carbs For Weight Loss?

Is There Any Right Time To Eat Carbs For Weight Loss?

When trying to lose weight, the opinion of research varies on the timing of carb consumption. No study has clearly outlined the right time to eat carbs when the motive is fat loss. One study revealed that people who ate carbs only at dinner could shed more kilos than...

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Do You Focus On The Big Picture

Do You Focus On The Big Picture

-An excerpt from Elevate to Great by Brian Nunez   In sports, things are black and white; you either win, or you lose. You do not get points for trying in any sport. In football, if you only make it to the one-yard line, you do not earn points. It would help if you...

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Choose to see good – Finding the good in everyday life.

Choose to see good – Finding the good in everyday life.

  "Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough."      —Oprah Winfrey     How can we turn gratitude into a daily habit instead of a once-a-year holiday obligation? By recognizing...

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How carbs fit into a healthy diet?

How carbs fit into a healthy diet?

Carbohydrates are not bad, but some may be healthier than others. See why carbs are essential for your health and which ones to choose. Carbohydrates often get a bad rap, especially when it comes to weight gain. But carbohydrates are not all bad. Because of their...

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