Is active recovery fun?
Active Recovery is an ideal way to stay active after a workout and help your body recover faster. But how does it work? Why should you do it, and...
Is active recovery fun?
Active Recovery is an ideal way to stay active after a workout and help your body recover faster. But how does it work? Why should you do it, and what are the benefits? Active Recovery benefits the most for those who are recovering from an injury or illness. The goal...
Fitness Bootcamp for Mental Fitness
Mental strength isn't something you can measure or can be broken down by sets and reps. It's hard to train your mind to work for you. Emotional resilience, or mental strength, describes how well someone is able to deal with pressures, challenges, and stressors. You...
Why Does Self-discipline Seem Difficult?
As per studies, people with self-discipline live happier lives. You accomplish more goals with self-discipline than others who struggle to stay disciplined. Rightfully, it’s a bridge between goals and achievements. A good leader works hard to follow a disciplined...
Fitness on the Go: Travel Workouts
Are you one of those who want to stay fit, but your travel plans keep getting in the way? Maintaining a fitness routine can be daunting, especially on the road. Whether you’re on a business trip or a vacation with the family, staying away from your regular gym might...
Budget Meal Planning for 2023
When it comes to eating, it cannot be easy to find the time and money to eat properly. It might be easy to skip meals or grab fast food when you're short on time. But doing this will raise your grocery bill and make you hungry again soon after. Eating well is an...
Yoga 101
What is yoga? Yoga is the practice of mind and body, where you discover yourself physically, mentally, and spiritually. It needs your body to undergo various physical poses, deep breathing and, most importantly, concentration. Yoga is one of the beautiful ways to...
How Can You Challenge Yourself in this New Year?
The new year has started. But everything will stay the same unless you do. You got to do it differently this time. There’s no point in doing things the same way and expecting different results. You got to shake things up. Get out of your comfortable place and be...
Stay Hydrated this New Year
It's a new year, which means the festival of indulgence is now over, and now it's time for bitter, chilly winter- an interval to gear ourselves for another healthy year. Winters are full of dull and rough skin, dehydration, irritation, headache, and whatnot. You tend...
How to Have #StressFree23?
Today, the world’s fast-food consumption, lousy eating habits, obesity and laziness have increased so much that the obesity percentage in America has reached 41.9%. In the hustle and bustle of life, we often struggle to prioritize the most important things in life,...
Top 10 Ways to Have the Worst Year & How To Avoid Them!
https://www.youtube.com/watch?v=S4R8n_JRkLs Are you in a better position now than last year? What’s your New Year New You plan? How are you planning to transform yourself this year? People must be asking you a lot of these questions. But the real question is,...
Reasons why you should eat your veggies
Ever wondered why everybody, especially your mom asks you to eat all the veggies on your plate? No matter where you go, you will always find vegetables around you -be it a grocery store or a mall or fast-food counter. Veggies or vegetables are so versatile that it can...
10 benefits of walking daily
It is possible to maintain a healthy lifestyle and balance it with a heartful lifestyle in many ways. Daily walking is the easiest and most effective way to achieve this. From maintaining a healthy immune system to uplifting your metabolism to strengthening your...
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