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FNS Blogs

Never Stop Growing

Never Stop Growing

You are almost 1/12th of the way through 2022. Congrats! You should be well on your way to your goals for the year. Look back at where you were at the beginning of the month. Are you better now than you were then? If you’re doing everything right, you should say yes....

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Why Does It Hurt When I Work Out?

Why Does It Hurt When I Work Out?

Why Does It Hurt When I Work Out? Good question. If you’ve ever asked yourself this question, you’re definitely not alone. Many people experience pain when they’re doing exercises such as weightlifting. When you exercise, you should never be in pain. You want to be...

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Three Breakfast Meal Prep Hacks

Three Breakfast Meal Prep Hacks

Three Breakfast Meal Prep Hacks Breakfast – the most important meal of the day. Getting your day off to a healthy start is incredibly valuable. Eating a nutritious breakfast is one of the best ways to do that. Because of our busy lives, we often resort to meal...

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Get Better This Week

Get Better This Week

Get Better This Week Monday is here! You’ve been blessed with the opportunity to crush another week. How are you going to take advantage of that opportunity? What is your plan to squeeze every bit of potential out of the time you’ve been given? This week, focus on...

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Five Exercises to Train Your Balance

Five Exercises to Train Your Balance

Five Exercises to Train Your Balance If you want to be an athletic person, you need to have some kind of balance. Balance is a valuable skill and reflex that will help you in the gym while you’re exercising and in your daily life. Like any skill, balance can be...

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What is a ‘Balanced Diet’?

What is a ‘Balanced Diet’?

What is a ‘Balanced Diet’?  We all know we have to eat a healthy diet. We all have an idea of what unhealthy and healthy foods look like. We’ve all heard that we need to have a balanced diet. But what does that mean? If you want to add some more ‘balance’ to your...

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Add New Things to Your Routine

Add New Things to Your Routine

We are three weeks into 2022. Hopefully, you’re off to a great start on your yearly goals. What are you doing to keep yourself engaged? If you haven’t yet, you may experience some boredom soon. That is okay! That means you are consistent. The next step is to get rid...

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Four Popular Power Movements

Four Popular Power Movements

Four Popular Power Movements Weightlifting is all about POWER! When you’re throwing around a bunch of pounds with ease, you feel powerful. Some movements are based on power. The sport of powerlifting emphasizes these movements. Check out a few of them below! Bench...

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Are Superfoods Actually Super?

Are Superfoods Actually Super?

Are Superfoods Actually Super? “Superfoods” are a pretty common phenomenon nowadays. These foods pop up all over on menus at juice bars, healthy restaurants and even have their own aisles in supermarkets sometimes. The term “superfood” is nothing more than a marketing...

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Practice Your Power This Week

Practice Your Power This Week

Do you think you’re powerful? We want you to say yes to that. You ARE powerful, and you have more power than you realize. Power comes from being able to take control of your life. As an FNS Athlete, you’ve taken control of your health, and you are working towards...

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The Ultimate Weightlifting Warm Up

The Ultimate Weightlifting Warm Up

Lifting heavy weights is a lot of fun. It’s a great way to build muscle, build calories, and get stronger. However, lifting heavy weight requires preparation. You don’t want to come in off the street cold and get under a 500-pound barbell. You have to warm up properly...

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Here’s What to Eat Before a Workout

Here’s What to Eat Before a Workout

Your body is a machine, and machines need fuel. Making sure you have the right amount and type of fuel in your body before you exercise will improve your performance, make working out more enjoyable, and get you to your results quicker. Here’s everything you need to...

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