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Sustainability

Sustainability

Are you one of those people who are confused about knowing what they need to do to get healthy?   This is because the world has overcomplicated things.   There are so many diets and workouts out there that claim to be the best, but the truth is that getting healthy...

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Team

Team

Everyone has their own fitness journey; it differs from person to person. Everyone has their fair share of ups and downs, good days and bad days, but the last thing any of us need is somebody holding us back or bringing us down with too much negative criticism or lack...

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Are you sleeping enough?

Are you sleeping enough?

The amount of sleep you need each day will change throughout your life. Although sleep needs vary from person to person, the chart below shows general recommendations for different age groups. This image reflects recent American Academy of Sleep Medicine (AASM)...

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Dreams 

Dreams 

One rule I have for myself is not surrounding myself with “should do” people. These people are always telling you what you “should do” based on what they think is best. The more you listen to these people, the more they will distract you from what you want to pull you...

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Your 90-day bucket list plan

Your 90-day bucket list plan

Let's update your plan. It's time to upgrade your commitment. Keep your commitment strong for better results & faster success. This will make you more productive & disciplined as you refuse to give up or give in. You are more likely to succeed when you are out...

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Eggs every day or not?

Eggs every day or not?

Eggs every day or not? Do you enjoy eating eggs? But recently heard about eggs harming heart health, don't worry. If you live a healthy lifestyle, you can eat eggs guilt-free. Is it okay to eat eggs every day? So, how many eggs per day is good enough? Eggs are rich in...

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Nutrition tips from Coach Brian

Nutrition tips from Coach Brian

Sometimes we think that we can learn the secret to weight loss by finding the perfect meal plan, but the truth is that we will keep waiting for the perfect thing to happen. We think that we can find the unknown treasure that has been hidden for most of the human...

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Become your favorite fan

Become your favorite fan

When you become your biggest fan, there's no one better than you. It all starts with you becoming your biggest fan, and there's no better time to start than right now! "Nobody can make you feel inferior without your consent." ~ Eleanor Roosevelt ~ Here are three tips...

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Benefits of a strong core

Benefits of a strong core

Core means the base, the center of our body encompassing our chest, abs, hips, and back. It stabilizes our body & enables the movement with balance. When we have a strong core, it allows the body to function correctly. What is the importance of core strength?...

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Love yourself some more

Love yourself some more

Body positivity enables us to feel ourselves confidently. It's okay to take some days off or some time for yourself and find ways to show your body some love. We encourage you to try some of these if they resonate with you. And maybe replace the ones that you disagree...

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