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Everything You Need to Know About Squats

Everything You Need to Know About Squats

Who doesn’t love leg day? Okay, maybe a lot of people don’t love it, but you know you can’t skip it. Your legs are a huge part of your body they need to be exercising well in order for you to be the best Athlete you can be.    One of the best exercises you can do is a...

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What is “Intermittent Fasting”?

What is “Intermittent Fasting”?

One of the most popular trends in today’s health, fitness, and diet world is something called intermittent fasting. You may have heard of it, you may have even tried it out!  Basically, intermittent fasting is an eating pattern that focuses on creating daily cycles of...

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The Traits of a Good Role Model

The Traits of a Good Role Model

What makes you a good role model? How do you become somebody who people look up to?  You probably have people in your life that you look up to, people who motivate you to be better just by being themselves. They’re successful, they’re confident, and they’re kind.   We...

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How Courageous were You this Week?

How Courageous were You this Week?

Happy Friday! You’re at the end of another successful week, so it’s time to celebrate. Hopefully, you finished everything you needed to and more.   As you go into the weekend, think about everything you did this week. You exercised, you got your work done, and you...

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Why is protein so important for recovery?

Why is protein so important for recovery?

When it comes to eating for fitness, you’ve probably heard of protein. Protein is one of the three major macronutrients that can be found in the food we eat (protein, carbohydrates, and fats), and it is incredibly important if you want to live a happy, healthy...

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Why You Actually Need to Eat Your Veggies?

Why You Actually Need to Eat Your Veggies?

As a kid, it takes a lot of courage to eat your vegetable. Nobody – especially a kid – wants kale over mac and cheese and cookies.   As an adult, though, you know you need vegetables. You may still not like them (you may still not even eat them – please eat them). But...

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It Takes Courage to Succeed

It Takes Courage to Succeed

"Pride is holding your head up when everyone around you has theirs bowed. Courage is what makes you do it." -- Bryce Courtenay Being complacent is easy. Being unhealthy is easy. Doing the right thing for you and your family every single day? Now that's hard. That...

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How Do You Celebrate a Victory?

How Do You Celebrate a Victory?

You’ve been fighting personal battles throughout your life. With others, with goals, and with yourself. You’ve won some, you’ve lost some. That’s just life.    We oftentimes don’t acknowledge the battles we win, even though winning those battles is something to...

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What are the Benefits of Yoga?

What are the Benefits of Yoga?

At this point, you definitely know what yoga is and you’ve probably even tried it once or twice. It is a wildly popular form of exercise that has been around for thousands of years.   Yoga in some form is believed to have been practiced in India over five thousand...

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How to eat for healthy bones?

How to eat for healthy bones?

A Guide to Eating for Bone Health. When we think about eating healthily, we often think about losing fat and building muscle.  Fat and muscle are essential parts of your body. Fat helps to fuel your body, while the muscle is a crucial part of the movement.   One major...

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Remember where you came from

Remember where you came from

Don’t Forget Your Past -- Use it! Everybody who has ever lived has had difficult times in their life. We all have our own unique, individual battles that we fight every day.   These battles are what define us as individuals. Our struggles are what make us who we are....

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How to celebrate crossing the future finish line?

How to celebrate crossing the future finish line?

Steps to Visualize the Future! It’s Friday, so that means it’s time to ‘celebrate.’ This week, the theme for our blogs is ‘endurance.’ Part of having endurance realizes there’s a long road ahead and continues anyway by celebrating what is yet to come. How exactly do...

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    3 different types of goal check-ups 5 Tips To Eliminate Shoulder Pain During the Bench Press 6 Health Food Trends You Should Not Miss 6 reasons why you are not ripped yet? 7 helpful tips for sticking to your diet Are you eating too much carbs? Are you enjoying the labor of life? Can sleep aid in weight loss? Common Mistakes People Make After Exercise Do you need help with your long-term goals? Fitness tips Five Different Cheat Meal Hacks You Must Know High Bar vs. Low Bar Squat - Which One is Better? How do you celebrate grit? How Surrendering to the Process Benefits Your Journey? How to calculate packaged food labels? How to celebrate crossing the future finish line? How to celebrate others? How to celebrate your body? How to Embrace the Change? How to Fix Your Fitness Inconsistency? How to improve your overhead press pain? How to reach your goals? How to respond to feedback? How to take ownership of your life? How to train your endurance? How You Should Be Listening to Your Body? Is shoulder pain common with the Overhead Press? read the story of Muhammad Ali. Remember where you came from Self-celebration can help you reach places that you’ve never imagined. Don’t trust us Tips + Tricks for Staying Consistent with Exercise What are the Benefits of Foam Rolling? What are the benefits of taking risks? What is the 90 Day Do More Bucket list? What is the difference between Mindful and Intuitive Eating? What is ‘Trusting Your Gut’ mean? What to do after you overeat? What to do when you reach a fitness milestone? Where to Find Help at the Gym? Why am I holding on to fat? Why Celebrating Failure is Important? Why Recovery is So Important? Workout soreness: why and how? Workout tips

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