6 Foods That Will Boost Your Energy
We all need a pick-me-up now and then. It can be tough to get through the day if you don’t have any energy.
One of the best ways to increase your energy throughout the day is to eat right. There are a ton of foods you can eat to give you a quick, sustained burst of energy. Look for foods with a lot of fiber, complex carbohydrates, and healthy fats.
Here are 6 foods that will boost your energy.
Oatmeal
Oatmeal is a great source of complex carbohydrates. These are the carbohydrates that your body needs some time to break down. When you eat them, your body will use these carbs for much longer than the simple sugars in things like candy.
Oatmeal is also incredibly versatile. You can make it sweet or savory. You can also add bananas and cinnamon (which are also on this list) to make it even more energy-filled.
Bananas
These are one of the best things you can have to boost your energy on the go. Bananas are portable, delicious, and full of energy.
Just one banana is loaded with complex carbs, vitamin B6, potassium, fiber, and a little bit of protein. They work great in smoothies, oatmeal, and on their own. A banana before exercise is a fantastic snack that will ensure you get the most out of your workout.
Hummus
The main ingredient in hummus, chickpeas, is another great source of complex carbohydrates. They are also loaded with fiber. These things combine to make hummus a great snack that will fill you up and keep you energized throughout the day.
Two other common hummus ingredients, olive oil and tahini (sesame seed paste) contain healthy fats. These fats will slow the absorption of the carbs and limit any blood sugar spikes that might happen.
Avocados
Whenever we write lists of the ‘best’ foods, avocados appear. They are definitely a superfood. They have a ton of healthy fats, carbohydrates, fiber, and vitamins.
The healthy fats in these green fruits promote nutrient absorption. Also, most of the carbs in avocados are from fiber. This means the energy you get from them will be long-lasting.
Lentils
Lentils are an awesome way to get a ton of fiber, carbohydrates, and protein in your diet. Lentils can be used as a side dish, put into a soup, or anything else! Cooked and seasoned correctly, they’re delicious!
Aside from the fiber and carbohydrates, lentils contain a ton of micronutrients. They have a ton of iron, folate, zinc, and manganese. These nutrients help break down other nutrients and help your cells produce more energy.
Cinnamon
Believe it or not, cinnamon is an easy way to boost your energy. Cinnamon helps to keep your blood sugar levels, and therefore your energy, stabilized. One teaspoon of cinnamon contains as many antioxidants as a cup of blueberries.
It’s very easy to add cinnamon to a ton of foods. You can put it in your yogurt, oatmeal, and smoothies. If you want the ultimate energy boost, try shaking a little bit of cinnamon into your coffee.
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