Check out the best way you can add water to your daily activity:
- Drink one glass of water when you wake up in the morning.
- Add Flavor- Grapefruit, Strawberries, Lemon, Cucumber, Ginger, Celery, Basil, Mint, Lavender.
- Drink one glass of water after using the restroom.
- Before every meal, drink one glass of water.
- Set a timer on your phone to alert you when to drink water again.
- Use marked water always bottle & Keep it with you.
- Consume foods higher in water- Lettuce, Celery, Zucchini, Cabbage, Watermelon, Cantaloupe, Honeydew melon.
Hydration is key for skin health, digestion, brain function, daily energy, sports performance, and so much more! Post below- one strategy you use to stay on track with your water intake daily!
You can click here https://fns360.live/category/nutrition/ to read more blogs on similar topics.
