10 Simple Ways to Lose Excess Water Weight
Have you ever tried to lose weight and plateaued? It might be because you need to increase your workload’s intensity, or it may be because you have too many sweets. It is also possible that you are just retaining water.
Water usually makes up 50 to 60 percent of an adult’s total body weight. Any extra water in the body is “water weight.” When water builds up in the body, it can cause bloating and puffiness, especially in the abdomen, legs, and arms.
Now, there is a difference between losing water weight and fat loss. Today, we will focus on weight loss and making sure you are not retaining excessive amounts of water. It will help you look and feel a bit leaner and help drop the number on the scale slightly. Keep in mind. The real results come from fat loss. In almost every situation, when someone says they want to lose weight, what they mean is that they want to burn fat.
This article will share ten different tips on losing excess water weight.
HOW TO LOSE WATER WEIGHT IN 10 DIFFERENT WAYS
1. DRINK MORE WATER
2. GET ENOUGH SLEEP
3. TRY FASTING ON OCCASION
4. FIND A WAY TO DE-STRESS
5. EXERCISE CONSISTENTLY
6. CONTROL YOUR HORMONES
7. GIVE MAGNESIUM A TRY
8. SWITCH UP YOUR DIET
9. CUT BACK ON SODIUM
10. DRINK ELECTROLYTES INSTEAD
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