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Nutrition tips from Coach Brian

Sometimes we think that we can learn the secret to weight loss by finding the perfect meal plan, but the truth is that we will keep waiting for the perfect thing to happen. We think that we can find the unknown treasure that has been hidden for most of the human existence for us to be successful, but you will keep waiting, and it will never happen.

Success has very little to do with what you plan because it is more about sticking to the plan with commitment. You can be successful in every part of your life if you are committed & consistent in your efforts.

Ultimately, consistency is the King, and commitment is a Queen!

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