Planning your workouts is not a new thing. Most people do it, or to some extent at least, but doing it the right way is what gets you the REAL benefits. You might know what you’re going to do walking in the gym, but do you know why? What you’re going to do tomorrow? Next week? NEXT MONTH? The best way to progress is to really have a strong plan, but don’t worry, we’re here to help you make one.
INTENTION
Forward-thinking enables you to realize what you really want to achieve and how to go about getting there. What better way to really clear the path and actualize these goals? You walk into wherever you’re training knowing exactly what you’re there to do. That’s valuable in itself.
It’s great for keeping you motivated too. You can make the changes that you want to make to your workouts so that you know exactly where you need to focus your strengths and seeing the progress you want. That’s a big driving force of what keeps you sticking to your plan and being healthy outside of it too.
TIME
Planning workouts ahead of time can actually take us further than a workout too. It gives you the time to realise when you’re most likely to be successful. Morning person? Make the time before work! Night owl? Why not go later in the evening. You know when you work best and you can make sure you aren’t wasting time by trying to push yourself in a weak area. Play to your strengths where you can!
Overall, planning your workouts and your health, in general, is just a smart thing to do. Don’t over plan, since surprises do still happen and things do change, but a good system in place will definitely help you progress
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