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REACH YOUR GOALS
ANYWHERE, ANYTIME
At FNS, we’re passionate about connecting people to their passion, purpose, and potential. We want to empower you to become the best you can be, no matter where you are.
An FNS Virtual Membership brings our signature personalized team training experience directly to you!
Whether you are a frequent traveler, or you live in another part of the world, the FNS Online Training Center keeps you connected your goals and your teammates – anytime, anywhere, no excuses. You’ll have all the resources you need to be successful at your fingertips.
With live virtual classes, on-demand workouts, personalized programs, coaching, accountability, and more, you’ll always be on-track to reach you fitness goals.
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What you are going to get
FNS VIRTUAL MEMBERSHIP
Our Vision is to help people positively transform their lives and create generational health for their family and friends.
Voted the Best Health Club in the Silicon Valley by METRO Magazine from 2016-2022.
Our Mission inspire and Empower Everyone to feel confident and comfortable in their body by creating a healthy relationship with fitness
Virtual Training
Services
membership
- 12-Month Contract
- Month-to-Month Contract
- Annual Contract
CLASS PACKS
Drop-in
Virtual Team Training Classes
Personal Training
- Virtual One on one Personal Training (10 Packs/ 5 Packs)
- Virtual Buddy Personal Training (10 packs/5 packs)
- Virtual Trio Personal Training (10 packs/5 packs)
Schedule
FNS Online Training Center
FNS On-Demand!
On-Demand Access to hundreds of FNS online resources and FNS videos, including express and full 60-min workouts, mindset, nutrition, recovery, kid’s recess programs, and more!
- Fitness Anytime, Anywhere! Easily access the entire FNS Online Training Center at home or on-the-go!
- Fun and innovative workouts designed for all fitness levels.
- No special equipment needed.
- Different programs to challenge your Strength, Athleticism, Endurance, Core Conditioning and Teamwork.
- 100s of workout videos in Movement Library including 60 Minute workouts, 30 Minute express workouts, Mini Circuit workouts, and more available whenever and wherever you need them!
- Exercise with the whole family with Kid’s Recess Workouts
- Relax your body with Yoga and Recovery workouts
- Eat healthy with nutrition resources such as recipes, shopping lists, meal prep ideas, and more!
- Keep your mind strong and positive with the FNS Mindset Library
FNS Online training Center helps you create your Happy, Healthy Lifestyle!
FNS
Coaching
Our professional coaches will provide you with the knowledge and guidance you need to elevate your fitness journey.
Our 60-minute workouts will challenge and educate you, helping you reach your goals with ease.
Our coaches will provide expertise and support to help you reach the next level of your fitness journey.
FNS
Accountability
Our team will provide the best accountability for you, tailored to your individual needs.
We’ll provide real-time support to ensure that you stay on track and reach your goals.
You will also be connected to a team of coaches who can answer your questions and provide guidance tailored to your specific needs.
Nutrition
Guidance
Create a healthy relationship with food and nutrition through education and execution.
Our sustainable nutrition strategies will not restrict you or force you to give up the foods you love
With the FNS Online Training Center, you’ll have access to resources like healthy shopping lists, sample meal plans, delicious recipes, and much more.
With the FNS App, FNS Coaches will monitor your meals and provide you with real-time feedback, nutrition guidance, and support.
InBody
Body Composition Testing
InBody Body Composition Assessment
At FNS, we give you results-based training. Using InBody Testing we measure an Athlete’s body fat and muscle mass to gauge where they are and help them get to where they want to be.
It’s quick, easy, and highly accurate. The results tell you what you’re made of. Based on this data, we’ll help you set goals to target the areas that you want to see improve.
Your progress can be checked weekly, biweekly or monthly, depending on your preference.
Based on the InBody Results, Nutritional (calories and macronutrients needed) and Movement (workouts) guidance is provided to the Athlete by FNS Coaches.
Goal Coaching
Nutrition Guidance
Coach Accountability
In body testing
Customized and personalized workouts
FNS Virtual
Membership
Take the guesswork out of exercise with live coach-guided workouts. Our coaches will monitor your real-time heart rate in order to give personalized feedback.
Looking for something on your own time? We have 30 and 60 minute on-demand workouts that can fit into any busy schedule.
Our science-based, innovative, and creative programs are guaranteed to give you a fun, effective, and efficient training experience.
- FNS Virtual Membership (Virtual Team Training Classes) can be bought as Monthly Membership or Annual Membership or Class Packs (5 packs or 10 pack). FNS Virtual Team Training Class packs are valid for 6 months after purchase
- Access to the FNS Virtual Membership that includes FNS Live Virtual Classes and FNS Online Training Center (On-Demand Library of Mindset Videos, Nutrition Resources and Recipes, tons of 60 mins, 30 mins, Express, Mini, Kids Recess workout videos and other resources)
- Functional Virtual Team Training Classes incorporating strength, conditioning, & HIIT
- One-on-one personal goal coaching (Depending on the type of membership bought)
- Customized programs designed to help you meet your goals
- Unlimited InBody Composition Measurements (if access to Gym location)
- Mind, Meals and Movement coaching, education, and accountability through FNS APP
- Track your Mind, Meals and Movement progress through FNS APP
- Access to FNS Community group
- Heart Rate tracking during workouts (using MyZone or Nuvita Heart Rate Monitor) and real-time feedback from coaches
Drop-In
Classes
- Drop-in Classes can be applied to any FNS Virtual Team Training Class
- Pay individually for each Team Training Class without committing to FNS Virtual Membership
- No long-term commitment
- Flexible to your schedule
- Access to locker room & shower amenities
Personalized FNS Virtual
Personal Training
We aren’t interested in anything other than getting you results, plain and simple. FNS programs are Results Based. We produce results in weight loss, body fat loss, and strength gain. We are the BEST at getting results.
- One-of-a-kind, personalized, dynamic personal training experiences. Our coaches guide you through a 30 min or 60-min training session with real-time coaching cues and callouts.
- Flexible to your schedule
- Class packages are valid for 6-months after purchase
- Coaching feedback and accountability
- Track your progress, workouts, and nutrition through the FNS Mobile App (powered by Nuvita Corsync)
- Heart Rate tracking during workouts (using MyZone or Nuvita Heart Rate Monitor) and real-time feedback from coaches
- Nutrition guidance and tracking of meal timing and quality
- Integrated body-fat scale to track your progress (scale available for purchase).
- Recording measurements and progress photos.
- Inbody (body composition) available at FNS Gym location
- Access to FNS Community group
Strength
Athleticism
Endurance
Core Conditioning
