8 WAYS TO INCREASE YOUR CONSISTENCY
For most people, the hardest part of working out is actually the movement part, it’s more so getting started and then doing it consistently. Whether it’s taking the first step and signing up for a gym or finding the time to work out on a consistent basis, the hardest part is simply doing it consistently long enough to see the results.
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So, how do you find the motivation and desire to work out consistently when it’s hard enough just to get started?
1. DON’T OVER-COMMIT
In other words, make a smaller commitment and start off slow. Remember, we are building habits and consistency, so the most important thing is honoring the process and creating those lifestyle changes, one step at a time.
2. MAKE IT A LIFESTYLE
Reaching your goals, and more importantly maintaining your goals, is a life-long process. You cannot just hit it hard for a month or two and expect to achieve the results you want and keep them forever. Fitness is a lifestyle.
3. PUT IT ON YOUR SCHEDULE
This simple action of putting your daily exercise time into your schedule makes it a little commitment to yourself when you prioritize your workout in your day.
4. SPEAK IT INTO EXISTENCE AND KEEP YOURSELF ACCOUNTABLE
What we say matters. What we say shapes our mindset and our reality. Speak positive life into your dreams and goals. Therefore, be very careful and intentional with what you say and think. When you change your thoughts and words you’ll change your mindset and results.
5. REFLECT AND CELEBRATE
Self-audit yourself regularly, so you know exactly where you’re at, what you’re doing well, what you need to work on, and just be aware overall. Acknowledge your wins AND your areas of opportunity for growth.
6. RECRUIT A COACH OR AN ACCOUNTABILITY PARTNER
Having a trusted coach, friend, loved one, or co-worker supporting you in your fitness journey, as well as keeping you accountable to your goals can make a huge difference in your success.
7. ACTUALLY PREPARE
The simple truth is that by preparing, you eliminate a lot of excuses. Most people fail because they don’t take the few minutes needed to prepare.
8. KEEP IT SIMPLE, SUSTAINABLE AND FUN
If you’re not enjoying the process and having fun in what you’re doing, you’ll never reach your goals. Keep it simple and sustainable if you want long term results. Don’t over-complicate it.
Remember, the only way you’re ever going to be consistent is if you find what works for you, is sustainable enough for you to stick with it, challenge yourself daily and have fun along the way.
If you want to read more blogs on similar topics, then click here https://fns360.live/category/mindset/
