SIGN UP FOR A CHALLENGE
Signing up for a 5k, obstacle race or FNS challenge also gives you something way more motivating to work toward than improving your looks. Plus, if you don’t put in the training time, you might not be able to complete the race or the challenge. Here’s to crossing the finish line strong.
SHARE YOUR GOALS ON SOCIAL
Whether you have a hundred followers or thousands, sharing your workout plan with social media before it happens can help you stick to the plan.
MAKE A VIDEO DIARY
Behold, the power of video. Record yourself talking about your goals or performing awesome lifts, then post it on YouTube or Instagram, Niren recommends. If you’d rather not share with your real-life buds, find a like-minded people in a community like the FNS community forum and share it.
ENJOY YOUR OWN REWARDS PROGRAM
Create a workout log and have a reward attached to hitting a certain goal, be it losing 10 pounds or lifting 50 or finishing the FNS 100/1 challenge. To celebrate, buy yourself some new fitness threads, a killer bike, or splurge and go on a bucket list trip.
TAKE PHOTOS EVERY WEEK
The number on the scale can be deceiving, but a photo of how you look in your underpants or your favorite dress will not lie. It can also help you keep track of your progress rather than relying on weighing yourself every day. Let’s also keep in mind that muscle is more dense than fat tissue.
