Even when you know that exercise will help you feel better, taking that first step is still easier said than done. Obstacles while exercising are real, especially when you are also struggling with a mental health issue.
Here are some common barriers and how you can get past them:
Feeling Exhausted: When you are tired, depressed, or stressed, it seems that working out will make you feel worse. But the truth is that physical activity is a powerful energizer. Studies show that regular exercise can dramatically reduce fatigue and increase your energy levels.
If you are feeling tired, promise yourself a quick, 5-minute walk. Chances are, once you get moving, you will have more energy and be able to walk for longer.
Feeling Overwhelmed:
When you are stressed or depressed, the thought of adding another obligation to your busy daily schedule can seem overwhelming. Working out does not seem practical.
If you have children, finding childcare while you exercise can also be a big hurdle. However, if you make physical activity your priority, as a necessity for your mental well-being. Then you will be able to find ways to fit small amounts of exercise into even the busiest schedule.
Feeling Hopeless:
Even if you have never exercised before, you can still find ways to get active in a comfortable way.
Start slowing with easy, low-impact activities a few minutes each day, such as walking or dancing.
Feeling Bad About Yourself:
Are you your own worst critic? It is time to try a new way of thinking about your body.
No matter your weight, age, or fitness level, there are plenty of others in the same boat. Ask a friend to exercise with you. Accomplishing even the smallest fitness goals will help you gain body confidence and improve how you think about yourself.
Feeling Pain:
If you have a disability, severe weight problem, arthritis, or any injury or illness that limits your mobility, talk to your doctor about ways to exercise safely.
You should not ignore pain, but rather do what you can when you can.
Divide your exercise into shorter, more frequent chunks of time if that helps, or try exercising in water to reduce joint or muscle discomfort.
