Did you ever notice how your body feels when you are under stress?
Your muscles may be tense, especially in your face, neck, and shoulders, leaving you with back or neck pain or painful headaches. You may feel a tightness in your chest, a pounding pulse, or muscle cramps. You may also experience problems such as insomnia, heartburn, stomach-ache, diarrhea, or frequent urination. The worry and discomfort of all these physical symptoms can, in turn, lead to even more stress, creating a vicious cycle between your mind and body. Exercising is an effective way to break this cycle. As well as releasing endorphins in the brain, physical activity helps to relax the muscles and relieve tension in the body. Since the body and mind are so closely linked, that is why when your body feels better, your mind automatically feels good too!
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