One of the most basic movements we do as humans is put one foot in front of the other. Throughout our lives, we take millions of steps from place to place.
Walking has a ton of amazing benefits. It’s a great form of exercise that can be done at any time, in any place. If you’re looking for an easy way to get some exercise, read about some of the benefits of walking here:
Burn Calories
Walking is a fantastic form of exercise. It may not seem like it because of its slow pace and relative ease. However, it burns a decent number of calories which can help you lose weight.
The more calories you burn, the easier it is to stay in a calorie deficit. This is when you burn more calories than you eat. It is how your body burns fat and loses weight. The number of calories you burn while walking depends on your speed, weight, height, and the amount of time you walk. Get out and give it a shot!
Builds leg muscles
A long walk can be a great way to build some of the muscles in legs, like your quads, hamstrings, glutes, and calves. This is especially true in fast walks and/or walks up an incline such as a hill.
Walking is a form of low-impact exercise. It is a gentle way to build the muscles that support the joints in your legs. This, in turn, can reduce any pain you may be feeling in those joints.
Strengthens heart
Walking is a great form of cardiovascular aerobic exercise. This type of exercise strengthens your heart, improves your circulation, and lowers your blood pressure.
Several studies have shown that walking can actually reduce your risk of heart disease. Around 30 minutes a day, 5 days a week is seen as the optimal amount to see real, lasting benefits.
Boosts energy
Going for a walk when you need a burst of energy can be beneficial. Walking increases oxygen flow throughout the body, which can raise energy. It also produces hormones that stimulate energy levels.
Improves mood
While boosting energy, going for a walk can also improve your mood. A nice walk out in some fresh air while enjoying nature does wonders for the soul.
Some studies have shown that walking can improve symptoms of depression, anxiety, and a negative mood. It can also help you think more creatively.
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