fbpx

How to Make Sustainable Food Choices?

We all want to be as environmentally conscious as we can. No matter who we are, we all share one thing: our planet. And we only get one.

That said, it seems like everything we consume has some kind of negative impact on the environment. So how do we go about making sustainable choices? We have to know what our options are!

Not many things are truly perfect, but there are more and less sustainable options.

Beans – more sustainable grain

Beans are one of the most widely grown and consumed plants on the planet. There are a ton of different varieties. They’re also largely sustainably produced.
In general, beans use less water than other protein sources like beef and poultry. They also need less fertilizers than other plant products. This makes them an awesome plant-based food source.
Beans have a ton of health benefits. They’re loaded with fiber, protein, iron, and antioxidants. They also taste great and fit into a variety of different dishes!

Rice – less sustainable grain

Rice is one of the most widely grown, harvested, and eaten crops in the world. Every day more than half of the world’s population depends on it as a food source.
The problem with rice is the enormous amount of water that it takes to grow and harvest it. Some research suggests that rice production uses a third of the planet’s freshwater every year.

Beef – less sustainable meat

It’s no surprise that beef shows up as a less sustainable option. Production of beef and dairy products has a largely negative impact on the environment.
Cattle require almost 30 times more land than pigs and chickens and over 10 times more water. They also release a ton of greenhouse gasses. If you are willing and able, reducing your consumption of beef will reduce your environmental footprint.

Bison – more sustainable meat

Bison is a fantastic alternative to beef as a red meat source. They require a lot less attention than cows in terms of raising, sheltering, and medicating.
Even when ranched, bison are essentially wild animals. They have less of an environmental impact than cattle because they naturally belong in that environment. They eat what is available and they don’t require shelter or medication often.
Bison is also loaded with protein and contains less fat than beef. It is much leaner and therefore contains less calories than a comparable amount of beef. Next time you want a burger, try some bison!

Almond milk – less sustainable plant milk

Even as an alternative to less sustainable dairy milk, almond milk has some disadvantages. It may taste good, but maybe you should consider an alternative.
Growing a single almond requires about a gallon of water. Also, over 80% of the world’s almonds come from right here in California – and we don’t exactly have a surplus of water.

Oat milk – more sustainable plant milk

Oat milk, like almond milk, is one of the most popular dairy-alternatives. It’s creamy, delicious, and much more environmentally friendly than almost any other option.
Oat milk releases 80% less greenhouse gasses than cow’s milk and uses 10 times less water. Almond milk is comparable in gas emissions, but uses way more water than its grainy counterpart.

For more Nutrition-related blogs, click here

Log-in

Share this Post
Blog Viewed: 52

Related Posts

blog

Budget Meal Planning for 2023

READ MORE
blog

Stay Hydrated this New Year

READ MORE
blog

Best 4 Healthy Foods to Eat in Breakfast

READ MORE
blog

Intermittent Fasting – Everything You Need to Know

READ MORE
blog

Diet for Bone Health

READ MORE

Leave a comment

Your email address will not be published. Required fields are marked *