THE PRACTICE OF DAILY AFFIRMATIONS IS A WAY TO CULTIVATE SELF-CARE AND A POSITIVE STATE OF BEING
Affirmations are positive, specific statements that help you to overcome self-sabotaging, negative thoughts. It helps visualize and enables you to make positive changes to your life.
The benefits of positive affirmations:
- Help with problem-solving
- Reduce stress and anxiety
- Increase the likelihood of personal success
- Increase positive emotions
- Increase awareness of positive and negative thought patterns
- Improve relationships
- Increase confidence
- Create inner clarity
A few examples of daily affirmations:
- I am ready to face the challenges of the day.
- I am grateful for my life.
- Today is full of opportunity.
- I am filled with gratitude for another day.
- I trust my inner wisdom.
- I begin the day with peace and gratitude.
- This day is filled with possibilities and potential.
- I will go through my day with an open heart and an open mind.
- I am strong and healthy.
- I am ready to experience this day with joy.
- I am determined and will never give up.
- I will not compare myself to others.
Do not forget to log into your FNS Online Training Platform to check out the latest training video or strength workout. We also have recovery videos for your convenience.
You can also click here https://fns360.live/category/self-care/ to read more blogs on Self-care.
