Water is vital for our body, especially digestion, by keeping our bowels moving and helping process soluble fiber and fat. Drinking water eliminates toxins from the body and removes the damaging element in the gut caused by inflammation and irritation.
Why should you drink more water?
Staying hydrated can also help with recovery. Dehydration can worsen the recovery, and drinking water removes toxins from the body and keeps muscles in proper order. Thus, helping with any soreness.
Drinking water is crucial for a healthy body; whether we consume it as plain water or other forms of fluids like fruits can help us feel refreshed and rejuvenated.
Water is also one of the vital nutrients that the body requires in food or just as drinking water, as we keep losing large quantities through sweat (work out) or natural fluid losses from skin evaporation, etc.
Drinking more water can also aid with weight loss.
Check out the link for more recovery blogs here
