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Significance of stretching for body recovery

Celebrate You!

Believe in Yourself

If you aren’t the greatest yet, how do you start to believe you are? People aren’t going to tell you something that they don’t think is true. That’s where self-affirmation comes in. You need to believe you can do something before you can and be so used to thinking it that you know you can do it.

It’s definitely going to feel weird to do it, but try standing in the mirror and telling yourself you can achieve your goals. Say it a few times until you feel comfortable, then go about your day with that thought in your mind.

Feel Proud

Be Proud of How Far You’ve Come

Wherever you are now, you’re a different person than you were five years ago, last year, and even last week. You are constantly changing the time. You can be proud of those changes if you’re on the right path. If you view the unfavorable changes you’ve seen in your life, you can be proud of who you will be. Finding self-awareness is essential in celebrating who you are. You are you, and you are unique. There is nobody who has been through the struggles that you have.

It’s a lot easier to celebrate changes when you mark down progress. A great way to do this for fitness that you’ve probably heard of is progress photos. I cannot stress how great it is to have something tangible on which you can visibly see the changes you’ve been working for.

If you experience it, take that as your first progress photo; celebrate how great you are, and then set other goals. You may not feel great about your first progress photos if you’re just starting your journey. At that point, it’s important to remember and be happy that you are at the beginning of something great. Pretty soon, you’ll be on your way to your dreams.

Future Plans

Look Forward to the Future

Getting lost in the new thing you’re doing is very tempting when you start anything. It’s important to remember why you’re doing it. Get excited! Nothing is wrong with feeling happy about eventually reaching your goal, even if you’re not quite there yet. There’s a reason you want to achieve those goals. Celebrate your reason.

Plan out times to acknowledge your progress. Maybe it’s with a progress photo, or perhaps you just take a good long look in the mirror and tell yourself how great you look. Find some way to keep yourself excited for what is to come. It’ll keep you motivated and take your confidence to the moon. Before you know it, you’ll be the greatest you that can be.


Muhammad Ali was one of the most important figures of the 20th century. He achieved a lot in his 74 years and was 56-5 in his boxing career. He was also a mammoth figure of his time, athletically, socially, and culturally.

One thing Ali’s detractors said throughout his life was that he lacked humility. They would say that he was an arrogant, boastful man, and Boastful is one way to put it. I would argue, though, that Ali did not lack humility. He genuinely believed—he knew—exactly who he was and what he could do. He definitely lacked stoicism but made up for that by oozing self-confidence and swagger.

Ali wasn’t a stranger to hard work, and he ensured that his tremendous talent and skill would back up every piece of trash-talking, every preemptive declaration of victory. You don’t call somebody with the punching power of George Foreman ‘dumb’ unless you know you can dodge the punches.

Muhammad Ali’s confidence didn’t just appear overnight; and he had to work hard at it by celebrating himself. As the quote goes, he said he was the greatest before he knew it.

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👉🏻 Celebrate Yourself!

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