Don’t let your daily calorie intake get too low.
You may be tempted to cut down on your daily calories when you want to lose weight. However, reducing your calories is significantly unhealthy, but it can also stop you from losing weight.
Understanding your overall metabolism is key to understanding the importance of calories.
Whether you want to lose weight, improve your health overall, or do both, you’ve likely scrutinized your calorie intake.
Calories give you the energy you need to function properly. While keeping track of calories helps when you want to lose or maintain weight, you also need to ensure that you’re getting enough calories from the food you eat each day.
Are you eating enough calories?
When your calorie intake is too low, you may not get all the nutrients your body needs. Additionally, your body’s natural response to a decrease in food can lead to your body’s metabolism slowing so that your body can conserve energy. In the long run, this slowing metabolism can lead to weight gain.
Combining exercise with calorie control when you want to lose weight is essential, and you can continue to eat enough calories for your body while staying on a path to weight loss.
You need a calorie deficit to lose weight, and the calories you burn when you’re exercising can help you reach that goal.
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