Prepare for a new week with Athletic Mobility & Recovery, especially when you had a long week of hard training.
What’s a better way to do so than with FNS Training Center and its special Lower Body Focused Flow Session!
How do the recovery and mobility work out help us?
At FNS, we have Lower Body Recovery-focused videos specially designed to help you understand and relieve any issues faced in that spot. Stretching out with movements that will increase the range of movement and release all the pain in the lower back, glutes, and legs and aids in better recovery & performance.
What will be required?
Just your Yoga Mat, Towel, and You for 36 minutes!
Check out the link for more recovery blogs.
