PROPER POST WORKOUT NUTRITION
Stop wasting the most crucial hour of your day!
The window of opportunity post workout is crucial when determining the success someone will have reaching their goal. It does not matter if this goal is to lose weight, increase size, gain strength, or build muscle. Now, this day in age when you want to know something you might google search it with phrases like “supplements that work,” “weight loss supplements,” or “muscle building supplements.”
Now when you are doing any sort of resistance training, you are doing two things to your body:
1) You are depleting your glycogen stores. (Glycogen is glucose that is stored in your muscle cells to be used as fuel during bouts of intense activity.)
2) You are breaking down your muscle tissue and creating micro-traumas on your muscle fiber.
Proper post workout nutrition will address both of these issues as your body has a set of order of operations it must go through to replenish, repair, and recover. If you do this part right, you will recover faster, reduce soreness, and grow muscle more quickly & efficiently. If you don’t, you will continually miss out on maximizing the results from your hard work.
Your body is genetically built for survival and will always replenish your glycogen stores first and foremost. It does this by refilling the energy tanks with glucose. So, if your body needs glucose – simply, give it glucose.
Simply put, your body wants simple carbs and protein after a workout to so that your body can kick into recovery mode as fast as possible.
Maximize your results in 1 hour.
Insulin is an anabolic storage hormone. Spiking insulin at the right time makes your body more prone to nutrient absorption, essentially opening the door to your muscles to allow more protein and nutrients to enter.
It means pairing Dexanhydrous glucose alongside a rapid assimilating protein, a hydrolyzed whey protein isolate. You are giving your body everything it needs to begin recovery immediately!
Need help finding a fitness plan that works for your goals and lifestyle? Our team of coaches is ready and waiting to help you create a personalized plan for your workouts and build healthy, nutritional lifestyle habits that are sustainable and guaranteed to work! Sign up today for our FREE 7-day FNS Experience and meet with one of our coaches to get your Game Plan for success! Go to freetrial.fns360.live
You can also check out https://fns360.live/category/movement-and-recovery/ for more Movement and Recovery related blogs.
